EL HONCHO @BLM___FOREVER

Mind the business that pays you. London Joined December 2012

Tweets

1K
Followers

78
Following

659
Likes

7K

Rai @anarkii22

3 days ago

@mannyball_ The replies to this thread are fucking hilarious "nahh so he picks the few racists, we aren't all like that" no fucking shit. Neither are all the migrants you all so desperately hate so fucking much, theres a few bad ones and you all based your entire perception off of them few.

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Mannyball 🍉 @mannyball_

2 days ago

Irony of the comments here is hilarious, “there’s thousands who went to the march don’t judge us all based on a few extreme bad ones” 😭 yet you’ll do the same for every black person, every Muslim, every legal or illegal immigrant, every ethnic good or bad contributor to society

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NDL Ringside @NikoOmilana

4 days ago

i went undercover at the unite the kingdom march and this was one of the lovely people i met

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Tidal @TIDAL

4 weeks ago

Aaaaaaand we're back 🎧

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G.I. Jew @YahisMyReward

a month ago

@MsJuicyGenius You know only Caucasians shoot up schools 😂 Black folks go through the worst conditions in life and never think “I’m gonna go on a mass shooting spree” or “I’m going to shoot up a school”.

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⛓️Ohdisisgreat⛓️ @ohdisisgreat

5 months ago

@only_kdo_t Real rap, not mumblea and whining drugs and hoes every other song!

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LOVE @LoveIsback24

7 months ago

Ovhoes really said that he sued Umg to fight for all artist and he’s standing up against the industry and this wasn’t about Kendrick” 😂 But in reality Drake filed the lawsuit because he’s a salty bitch who lost a rap battle and is a whole Karen that is trying to get Kendrick…

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Warren English @TheWarEnglish

7 months ago

A scientific study showed that it can be 1.5 times more effective than medication... For not just depression, but stress and anxiety too:

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Warren English @TheWarEnglish

7 months ago

Secret #7: Exercise is the best antidepressant. Lie: Depression is only a chemical imbalance that requires medication. Truth: You must fix your diet, sleep, stress, social connection and exercise. How much difference does it make?

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Warren English @TheWarEnglish

7 months ago

It's a complete myth that red meat is bad for you or could cause cancer

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Warren English @TheWarEnglish

7 months ago

Secret #6: Red meat is a superfood. It's even rich in nutrients like - Taurine - Carnosine - Heme Iron - Vitamin B12 That do not exist in plant foods at all.

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Warren English @TheWarEnglish

7 months ago

But guess what? Big Pharma won’t tell you this because they can’t profit from selling you better habits that are free. Here are some simple tips to lose weight, improve your metabolic health and reverse type 2 diabetes if you have it:

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Warren English @TheWarEnglish

7 months ago

Secret #5: Type 2 Diabetes IS Reversible Naturally. Type 2 Diabetes is caused by having too much insulin in response to too high blood sugar. To reverse it you just need to keep your blood sugar at normal levels for a long time with exercise and your diet.

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Warren English @TheWarEnglish

7 months ago

Instead, focus on: - Whole, unprocessed foods - Healthy fats (like olive oil and avocado) - Quality protein (like eggs, fish, and meat) Your brain, hormones, and metabolic health depend on it.

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Warren English @TheWarEnglish

7 months ago

Secret #4: The food pyramid is upside down. They claim that carbohydrates should be the biggest part of your diet. But excess carbs are linked to obesity, insulin resistance, and type 2 diabetes...

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Warren English @TheWarEnglish

7 months ago

And what makes these 4 causes worse? A high-carbohydrate diet, especially with: - Sugar - Refined carbohydrates - A lack of animal protein Which leads us onto Secret #4…

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Warren English @TheWarEnglish

7 months ago

Secret #3: Cholesterol is NOT the only cause of heart disease. Other main causes are high: - Blood sugar - Triglycerides - Blood pressure - Chronic inflammation - Omega 6 Fatty Acids consumption

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Warren English @TheWarEnglish

7 months ago

Eggs are great for health and fat loss: - Low calorie - High protein - Nutrients for your whole body - Healthy fats for hormonal health. Ideal to have for breakfast to keep you full until lunch.

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Warren English @TheWarEnglish

7 months ago

Secret #2: Eggs Do NOT Raise Cholesterol. Your body adjusts cholesterol production based on your diet. The more cholesterol you eat, the less your body produces. Scientific studies confirm this: