Bashir mukoya @BashirMukoya

Physiotherapist Pan-africanism Kitale, Kenya Joined January 2023

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395
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94
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14K

Eric @amerix

4 weeks ago

What if I told you that a "Permanent and Pensionable" job is a leash? You have been lied to. They told you to work hard, save a little, retire at 65, get pension. But if 45 years of labour ends in a pension too small to live on, then that is not freedom, that is slavery.

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Eric @amerix

4 weeks ago

No man should have fat, big buttocks. Having big buttocks is a sign of unfettered high oestrogen levels. Women have curvy buttocks because that is where oestrogen commands the body to store subcutaneous fat. Such a man is chaotic and effeminate. He is a female trapped in a…

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Eric @amerix

a month ago

The period between September and December 2025 will be silent. It will be a period of self-reflection for most people. Because people will focus on things that will uplift them and their families. There will be silence and numbness. People are waiting for the new year to…

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Eric @amerix

a month ago

Stop guessing and doubting yourself, Start living with intention. You have massive potential sitting idle in your frame, Exploit it. You have the tools to spark the fire inside you, Assemble them. Live like a WARRIOR, Live like a MAN.

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Alejandro Garnacho @Ale17Garnacho

a month ago

Blue. 💙

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Chelsea FC @ChelseaFC

a month ago

😍🇦🇷

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Eric @amerix

a month ago

Why do you share your plans with people who have built nothing? You speak to soon. You spill the seeds before the soil is ready. Protect your vision. Silence is not weakness, it is COMMAND. Seal your mouth! Work in silence.

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Eric @amerix

a month ago

I am not giving up on MEN, I won't give up. We have been demeaned, belittled, and our dignity and pride taken away from us. We won't relent. We must all get better together or perish as fools.

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Eric @amerix

a month ago

The use of figurative language in speaking or writing is a way of separating MEN from boys. Our grandfathers spoke in imagery, symbolism, metaphors, irony and sarcasm to push the message home. Modern men are shallow-minded & cosmetic. They can't decipher. Don't be like them.

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Eric @amerix

a month ago

Men, — and if you have not married, Keep women away from your bedroom. Your bedroom is not a market! If you have sex with a woman whom you believe you can't marry, finish the sex in the sitting room. She should never step her foot in your bedroom. #MasculinitySaturday

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Eric @amerix

2 months ago

Safe, effective home remedy for menstrual cramps in women: - GINGER. • Crush ginger rhizome in a mortar with a pestle. • Stir into a glass of warm water. • Drink. - It is safe and better than painkillers, which corrode the stomach lining. #BetterTogether

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Eric @amerix

2 months ago

Women are the most abusive people on social media. They also dislike each other because of jealousy.

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Eric @amerix

2 months ago

Men, Reminder: Even at work, earn your respect. If you are the man who giggles with female employees, gossiping and throwing other men under the bus, — Nobody will respect you. Even those women you gossip with, will despise you. Go to work, do your tasks, go home. RESPECT…

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Eric @amerix

2 months ago

Men, Finally, Don't expect respect from a woman if, • You marry a woman with another man's child. She sees you as a low-value, desperate man who has no options in life. If you hear a woman say things like: • A real man is like this, • This man is nice, • A God-fearing…

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Eric @amerix

2 months ago

Men, Therefore, For people to respect you, — Begin by building an aura of respect around you • Walk upright • Wear befitting clothes • Speak meticulously with cadence • Eye contact • Give a firm handshake • Focus on your skill • Refuse to be weak and FAT

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Amref International University (AMIU) @AmrefUniversity

2 months ago

We at AMIU join the #Amref family in mourning the tragic loss from the @AMREFFlyingDocs aircraft crash. We honour our fallen colleagues in their legacy of service and dedication to saving lives, and we keep the injured in our thoughts for a speedy recovery. #AFDFallenHeroes

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Eric @amerix

2 months ago

About mouthwash, Avoid the mouthwash you have been buying from the shelves. It destroys your oral health, and if you have hypertension, it worsens it. Use: • Saline water • Extra Virgin Coconut Oil • Diluted Hydrogen Peroxide Chew cloves and cinnamon.

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Eric @amerix

2 months ago

Every man above 30 years, should eat OMAD — One Meal A Day. Filling your stomach with food like a cow is a bad idea. Best time to eat OMAD is Between 3 PM and 6 PM.

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Eric @amerix

2 months ago

I will never stop reminding you this: DO NOT MASTURBATE. Masturbation is a depravity of the masculine dignity and a stain on your spiritual existence. Masturbation is sexual corruption. Stop it. BE A RIGHTEOUS MAN. #ManDay

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John Maina @mcfullstop

2 months ago

🕊️ In Loving Memory of MC FULLSTOP aka JOHN MAINA🕊️ We are heartbroken by the loss of our beloved MC Fullstop, also known as John Maina. A man who brought light, laughter, and unforgettable energy to everyone around him. As we come together to honor and lay our beloved MC…