ConTest @ConTest_NL

Inspanningstesten, Sportkeuringen, Trainingsmonitoring, Smartabase builder contest.nl Amsterdam, Nederland Joined April 2012

Tweets

452
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180
Following

455
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149

Peter Tierney @drpetertierney

7 months ago

MUSCLE CRAMPS Still some unknowns, but from my current understanding here is how I would approach if you were suffering with cramps during exercise.

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Which Training Method Is Most Effective For Increasing VO2 max? 1️⃣ A new analysis of 350+ studies answers this question: How do different exercise intensities impact VO2max? 2️⃣ Key findings: 1) SIT (Sprint Interval Training) improves VO2max rapidly in the early stages of…

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Knowledgeiswatt @knowledgeiswatt

11 months ago

knowledgeiswatt.substack.com

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Nicki Win(gate)field Almquist @AlmquistNicki

12 months ago

For the full breakdown of the results find of our latest study in @SportsMedicineJ :link.springer.com/article/10.100… @Skattebo_Oyvind @nih_physicperf @NEXSKU @HiInnlandet

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Daniel Rowland @dwrowland

a year ago

Using HR for pacing: "pacing during a marathon according to heart rate zones is not recommended. Rather, learning about the relationship between running sensations during training and racing using RPE is optimal" mdpi.com/1660-4601/19/1…

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Florentina Hettinga @FJHettinga

a year ago

‘Femke Bol ging voor goud, en verloor zilver’ zei haar coach. En dit gebeurt vaker in finales, bleek uit onze eerdere analyzes in de atletiek. Een professioneel genomen risico dat hoort bij presteren op dit niveau. Pacing and tactics van een top-atlete. frontiersin.org/journals/sport…

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Topsport Topics @TopsportTopics

2 years ago

Ademspiertraining is een trainingsmethode die gericht is op het verbeteren van de functie van ademhalingsspieren. Het idee hierbij is dat de verbeterde ademspierfunctie de (duur)sportprestatie verbetert. Lees alles hierover in onze factsheet. ⤵️ #topsport bit.ly/3SXM8Hh

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Carl James @CJsportsci

2 years ago

With the exciting news that Squash will be part of #LA2028 Olympic Games, a quick signpost to interested parties of some of the work we have done in elite squash 👇 linkedin.com/posts/carl-jam…

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Knowledgeiswatt @knowledgeiswatt

2 years ago

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Knowledgeiswatt @knowledgeiswatt

2 years ago

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Knowledgeiswatt @knowledgeiswatt

2 years ago

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Knowledgeiswatt @knowledgeiswatt

2 years ago

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Alex Hutchinson @sweatscience

3 years ago

"Breathe better" is a seductive promise, whether through breathwork, nasal breathing, canned oxygen, respiratory muscle training, etc. A comprehensive review from @CIllidi @NBTiller et al. weighs the evidence for these & other respiratory interventions. outsideonline.com/health/trainin…

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VU FBW @VU_FBW

3 years ago

21 april vindt het @vvbn symposium plaats in Utrecht, met als thema 'De impact van de bewegingswetenschappen'. Meer informatie en het aanmeldingsformulier kan je hier vinden: vvbnsymposium.nl/event2023

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Daniel Rowland @dwrowland

3 years ago

Cramping and electrolytes: "runners who suffered [cramping] did not exhibit a greater degree of dehydration and electrolyte depletion after the marathon but displayed significantly higher concentrations of muscle damage biomarkers" journals.lww.com/nsca-jscr/Abst…

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Hunter Allen @hunterpeaks

3 years ago

A reminder: The 20-minute FTP test is a shortcut. AND you HAVE to do the 5-minute "blow-out" test before your 20-minute test in order for the 20minute x .95=FTP to be close to what you actually can do for 60minutes. IF you really want to know your FTP, go for 60minutes.