Chris Ward @ConscienceWard
Rise and rise until the Lamb becomes the Lion. https://t.co/0pjzITqoEw Wilmington Joined April 2022-
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Chris Ward retweeted
Gus Malzhan runs a great offense at Florida State! "Fast and Furious" Love the simplicity in the play calling. Just add a color to the run scheme and it's play action. Keeps it simple with the limited vocabulary thus allowing him to play fast!!
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Chris Ward retweeted
8 exercises that could help relieve your stiff and tight lower back: 1.
Chris Ward retweeted
Great job by travel crew today! Very efficient and effective. 1st week of Wave A. All movements and sheet in video below. Using @OutputSports for VT on Swiss Bar BP Cluster. #strengthcoach #footballplayer #footballcoach #footballworkout #footballtraining #inseasontraining…
Chris Ward retweeted
6 Exercises To Fix Your Shoulders 🤝 The Shoulders Are A Body Part I Think Can Benefit Drastically From Some “Unorthodox” Exercises Not Because The Traditional Movements Are Bad - They Aren’t And They Should Stay A Staple In Your Program Strictly Because Of The Demands Of ROM…
Chris Ward retweeted
Girls crushed week 4 day 1 💪 Prep: Wall Drills- Tspine, ISO, Switches, Reach and Drive Circuit: Resisted sprints, Box Jumps, Slams Lift: Hng Clean, Pause Front Sqt, Accessories
Chris Ward retweeted
Florida Gators LB Drill!!!🚨🚨🚨 - Shuffle over the top while staying square - Attack the blocker with speed - If the blocker over pusuits, stick and back door - Stick, dip and rip, and scrape flat - Great pursuit to the ball - Wrap tight, keep your feet moving and gator roll…
Chris Ward retweeted
5 Hip opening exercises
Chris Ward retweeted
Arizona State LB Drill!!!🚨🚨🚨 - Stay square when tracking the ball carrier - Don’t cross your feet over - Once the ball carrier commits, attack his near hip - Wrap tight and keep your feet moving
Chris Ward retweeted
Situational Football is always in style. Here is the list of situations I would pull from to create practice plans. Maybe it can help someone out today.
Chris Ward retweeted
🏈A bundle with an editable pdf for every position. coachingshare.com/product/super-… By: @CoachYniguez
Chris Ward retweeted
Oregon Mod Bracket Drill “It’s a true competition from the inside out to the perimeter of the defense.”
Chris Ward retweeted
R.I.P. Back Pain
Chris Ward retweeted
10 min Intense Abs workout at Home
Chris Ward retweeted
Linebackers: Movement skills are key. -Shuffle -Scrape -Flip the Hips
Chris Ward retweeted
Stop Skipping These Forgotten Leg Muscles
Chris Ward retweeted
NIU head coach Thomas Hammock gave his thoughts on the transfer portal.
Chris Ward retweeted
The second you think you’re good enough… you stop getting better. We’re not there yet — and that’s the best place to be. Because every day we work, we move closer to where we’re supposed to be. One day soon, when it matters most, we’ll be exactly who we worked to become.
Chris Ward retweeted
Maybe the most used pressure in the nation at all levels currently. Brady 3C (Whip), shows up in almost every system.
Chris Ward retweeted
Bears 1 Rats (Peel Swing drops) from Wink. Safeties have flex setting rules. Y-off = City/Key. Y motion = Slingshot/Rock and Roll. Insert into Half Slide to the RB, creases the slide.
Chris Ward retweeted
There are some good books on tax and spend policies (both macro and micro, not sure they all count as 'fiscal policy')
There are some good books on tax and spend policies (both macro and micro, not sure they all count as 'fiscal policy') https://t.co/9WqMKzymXU
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