MyFittestLife @GFitversion

On a transformative upgrade to a fitter, healthier, stronger version of myself. Paris, France Joined March 2019

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Following

518
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230

FitnessHacks101 @FitnessHacks101

5 years ago

10 Ways To Smoke Your Back With Just Dumbbells ow.ly/773A50DnelL

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FitnessHacks101 @FitnessHacks101

5 years ago

#homeworkout

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Jack D Coulson - Online Coach @jackdcoulson

5 years ago

4 habits you should quit. Today. 1) Over deliberating 2) Seeking approval 3) Staying in your comfort zone 4) Waiting for the perfect time All of these things are holding you back from having the life you want. Quitting these habits will transform your life. Execute.

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David Goggins @davidgoggins

5 years ago

Always be ready to do one more than the motherfucker who is next to you! That can be one more of anything! Stay hard!

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Cam Newton @CameronNewton

5 years ago

✨🌤Risé & Sh1né✨

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Jack D Coulson - Online Coach @jackdcoulson

5 years ago

Your diet is not only what you eat. It is what you watch, what you listen to, what you read and the people you hang around with. Be mindful of the things you put into your body. Emotionally, spiritually, mentally and physically.

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Jocko Willink @jockowillink

5 years ago

Don’t let emotions drive your decision. Stay calm.

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Rob - Fat Loss for High Level Dads @Rob_FitLegacy

6 years ago

While the diet wars rage on, at least we can agree that high protein diets are key to fat loss and muscle gain. Benefits of high protein: - Gain more muscle - Feel fuller - Less hunger - Burn more calories - Lose fat and not muscle - Prevent age related muscle loss

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Men's Health UK @MensHealthUK

6 years ago

If they're good enough for one of the fittest men in the world, they're good enough for you trib.al/XuzXMzx

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Men's Health UK @MensHealthUK

6 years ago

This cardio drill is for all the muscular Hulks out there who hate running trib.al/4Lc6vRg

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Sal Di Stefano @mindpumpsal

6 years ago

The best rep range for muscle building is usually the rep range you currently are NOT doing. Change your rep range every 2-6 weeks for best results.

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Men's Health UK @MensHealthUK

6 years ago

These exercises will still help you build serious strength and melt fat. on.mhm.ag/2DLCCkc

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Sal Di Stefano @mindpumpsal

6 years ago

Being afraid does NOT mean you aren’t brave. Being afraid gives you the OPPORTUNITY to be brave. It doesn’t take bravery to do things you aren’t afraid of.

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Daniel Kelly @danielkelly200

6 years ago

The beautiful thing about health & fitness is that it's all on YOU. Some may have genetic advantages or limitations. But, no one can lift the weights for you. Nobody else is in control of your nutrition. In the end, it's all down to you.

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Mind Pump Media @Mindpump

6 years ago

Best Tips for Achieving a Flat Tummy hubs.ly/H0lt4wb0

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Mind Pump Media @Mindpump

6 years ago

3 Other Benefits to Resistance Training hubs.ly/H0lyb2x0

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Jordan Syatt @SyattFitness

6 years ago

Not losing weight for a week isn’t a plateau. Not gaining strength for a week isn’t a plateau. Not seeing visible progress for a week isn’t a plateau. It’s part of the process. So don’t try to fix it. Shut up. Be patient. Keep going.

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JT | Jerry Teixeira @jerryteixeira

6 years ago

What do you do when Bodyweight squats are too easy? Single leg squats/ pistols! But they are much harder, so first you master the side to side or Cossack squat. This helps you loosen tight hips and gets you squatting butt to heel

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bjgaddour @bjgaddour

6 years ago

BIG 3 #KETTLEBELL COMPLEX! Flow between 3 moves back-to-back-to-back that work your whole body: a push, pull, & squat. Perform each move for max quality reps in 40 seconds with no rest between moves. That's 1 round. Do up to 3-5 total rounds, resting 1-2 minutes between rounds.