The Intellectual @IntellectST_

Sauna is the most powerful underrated recovery tool on Earth. It helps build muscle faster, boosts growth hormone, & extend lifespan, yet not enough people does it. So, I started researching its health benefits... What I discovered will blow your mind (science backed):🧵

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This is Weston A. Price. In 1939, he published a nutrition study so controversial, the food industry tried to bury it. Till today, it’s studied by doctors, athletes, & metabolic researchers. Here are 7 findings from the study they hope you never learn: 🧵

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I'm 21. I'm obsessed with hacking the human body. So I spent 6 months researching every strategy inside Tim Ferriss' 4-Hour Body, from cold showers to slow-carb diets to Occam's Protocol. Here’s what I found on how to radically transform your body with less time and effort: 🧵

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Harvard scientists just cracked the code to muscle growth. By 40, most adults lose ~8% of muscle per decade (it’s not just aging). Here are 8 proven ways to build & maintain muscle: 1. Harvard study: “Turns out, muscle loss isn't caused by aging alone"

American food is banned in the UK. Not because of politics, but because of what’s in it. Cancer-linked dyes, Toxic seed oils, & Additives you’ve never heard of.... Here’s how banned ingredients in Europe are making Americans sick (legally): 🧵

Your circadian rhythm holds one of the most underrated fat-loss methods on Earth. Used right, it burns fat, fixes sleep, and eliminates late-night cravings and yet no one talks about it. So, I started researching its health benefits… What I discovered will blow your mind: 🧵

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What do late-night snacking, constant fatigue, and uncontrollable cravings have in common? They’re all symptoms of sugar tricking your brain. And scientists now compare its effects to drug addiction. Here’s how sugar rewires your brain + 5 ways to fix it (backed by science):🧵

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You can eat less, exercise more, and STILL not lose fat. Because fat loss is controlled by one hormone almost no one talks about. It’s not insulin, not cortisol, and it’s something you’ve probably never heard of... Here’s what it is, and how to fix it (science proven): 🧵

Forget AI. Scientists grew real human brain cells in a dish… Then taught them to beat a computer at Pong It wasn't programmed or coded but it learned like a living thing, because it was one. Here’s how they did it, and why it should freak you out: 🧵

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This man who mastered what self-help books can't: Bruce Lee. It’s nearly impossible to stay lost, unmotivated, or mentally weak after understanding his mindset. Here’s how his mindset helped millions find discipline, confidence, and clarity (& how you can use it too):🧵

This is Dr. Ted Naiman. A physician who helped fix obesity for hundreds of patients using one simple formula: Protein to energy ratio. After decades of treating people, here’s how it works, and how it can help you lose fat without starving yourself: 🧵

This is Vadim Zeland. • Author of Reality Transurfing • A former quantum physicist from Russia • Created a method to shift to your dream reality But most people misunderstand his teachings, and stay trapped. Here’s what Zeland really meant with his teachings:

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Saunas are one of the most underrated fat-loss tools on Earth. Used regularly, they help with fat loss, boost longevity, and improve heart health — yet most people ignore them. There’s a reason ancient cultures swore by saunas. Here’s what the science says (it’s shocking): 🧵

The biggest illusion in human history: Reality. You think you see the world clearly. But your brain is editing, distorting, and straight up lying, every single second. Here’s how your mind tricks you, and why you’ll never see the world the same way again. Ever: 🧵

I’m convinced LeBron James is aging in reverse. He spends $1.5M/year on recovery, tracks every metric, and still dominates at age 40. Mike Mancias, his trainer, said LeBron’s discipline is alien-like. Here’s how he biohacks his body (and 7 key takeaways for your own use):

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Joe Rogan just had a former convicted murderer turned best-selling author on his podcast. He revealed mind-blowing truths about pain, redemption, and discipline that 99% of people wouldn’t know... Here are my top 7 takeaways: 🧵

You’re not depressed. Your nervous system is dysregulated and stuck in a freeze state. That’s why everything feels heavy, numb, and pointless, even when life is “fine.” Here’s how trauma creates shutdown (and how to start feeling better): 🧵

Fish oil is the No. 1 supplement for brain and heart health. It boosts memory, lowers inflammation, and keeps your heart strong. Here’s how it works (and how to take it): 🧵

Fasting can activate some of the body’s most powerful healing processes It allows your body to rest, repair, and naturally clean out what it no longer needs. It’s literally a built-in healing system Here's how to fast correctly (backed by science): 🧵

You’re not fat. You’re just bloated and your gut is inflamed. Apple Cider Vinegar can help fix that. It melts belly fat, stabilizes blood sugar, and rewires hunger hormones. Here’s how it works (and how to consume it properly): 🧵

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