Maureen McDaid-Fraizer @MFraizer
Wife, Mom, High School Counselor and Independent Certified OPTAVIA Coach. Joined April 2018-
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Instead of reaching for your phone first thing in the morning, start your day with more intention! Drink a glass of water, or text someone you care about. These small changes can help reduce the amount of time you scroll and set a healthier tone for the rest of your day.
If you don’t like eating these leafy-greens as they are, how do you sneak them into your diet? #habitsofhealth
This journey isn’t about being perfect, it’s about creating Optimal Health and Wellbeing–at your own pace. habitsofhealth.com/the-power-of-m… #habitsofhealth
Keep spreading the love with small acts of kindness when you can, because each step we take on this journey, no matter how small, can help us–and those around us– achieve Optimal Health and Wellbeing. npr.org/sections/healt… #habitsofhealth
Turn up the heat–keep your body in motion this winter! habitsofhealth.com/dont-let-winte…
It’s important for you to take ownership, become the Dominant Force in your own life, and not look to others for approval of what you should or shouldn’t look like. To learn more, come to the Conscious Fourms on the first Tuesday of every month.
You and your health are important! #habitsofhealth
The availability and ease of unhealthy, calorie-rich food is taking a toll on our overall health. With the Habits of Health Transformational System, we can begin to make healthier choices that pave the way toward Optimal Health and Wellbeing. Are you ready?
Break down your goals into smaller, actionable steps to help make big tasks feel more manageable. For example, instead of thinking about the goal as one giant mountain, you can approach it as a series of smaller hills that are easier to climb, one at a time. #habitsofhealth
Ask yourself what you value you most. Then make choices that support the outcome you desire. youtu.be/ABdQ7So2CR8
Engage your thinking brain to take control of your daily choices. The majority of your choices happen in your unconscious lizard brain, but you can step out of that automatic routine. Use Stop. Challenge. Choose. to help you make choices that move you toward your goals.
Vitamins and minerals are an important part of overall health and wellbeing! #habitsofhealth
Help keep things interesting–and your body guessing–by adding a new challenge each week! #habitsofhealth
After a festive and joyous week now is a good time to practice mindfulness in simple ways. For example, take 5 minutes to focus on your breathing, listening as the sounds come in and out. The goal here is to intentionally slow down and be present in the moment. #habitsofhealth
Share a picture of you and your “exercise buddy” #habitsofhealth
The next Conscious Forum is live next week! Have you been “ghostbusting” since our last call? If you missed the last session, you can find it on my website here: drwayneandersen.com/session-33-who…. See you all next week. Dig deep and bring your questions! #habitsofhealth
Depending on your stage of the plan, try a veggie omelet or a hard-boiled egg on rye. For more ideas, check out the two-week meal plan available on The Habits of Health website (found here: habitsofhealth.com/wp-content/upl… ) #habitsofhealth
Access to greenspace in urban areas can help promote physical activity and support behavioural and cognitive development in children. Interestingly, the study shows the type of greenspace–access to gardens and tree-covered areas–can make a difference.psypost.org/tree-covered-n…
🌟 Incredible transformations start with a simple "yes"! Four years ago, independent OPTAVIA Coach Melysa L. took that leap during Labor Day weekend — and the rest is history. She lost over 100 lbs* and gained the tools to keep it off! 💪
Are you going to help us change the world now?🙏
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