olgasenaft @OSenaft
Uberlândia, Brasil Joined February 2019-
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The heavy isometric programme for Achilles Tendinopathy from Radovanonić et al. (2022) has somewhat gone under the radar but has lots of potential benefits 💪 It’s just one exercise and takes less than 25 mins per week!
New Study On Text Neck: 1️⃣ Cervical flexion posture during smartphone use was not a risk factor for neck pain. 2️⃣ Low sleep quality was a risk factor for neck pain. 3️⃣ Insufficient levels of physical activity were a risk factor for neck pain. @AdamMeakins @GregLehman @tomgoom
Taping for Plantar Heel Pain running-physio.com/taping-for-pla…
Most people are missing one key piece of hip mobility. And if you don’t have it, your low back is the one paying the price. Let’s talk about hip extension 🧵
Differences in stimulation depending on foot position - Leg Press
🔥 Smith vs Leg Press: Foot Placement Changes Everything
Peak forces on the calf, quads, glutes and hamstrings are high during running which is why it’s important to assess and strengthen these muscles after injury. We cover how to do this and lots more in our free Achilles video series. Access it now at clinicaledge.co/freeachilles
There’s more to it than just stretching or “resting it out.” You can’t just avoid impact as a runner—you have to train for it. Our Running Prehab program helps you do exactly that. No fluff. Just what actually works. prehabapp.onelink.me/mYpq/ldcnzfst
To get a muscle to contract powerfully, it first needs to be fully lengthened. For the glutes, this means getting a deep stretch through hip flexion, such as a hinge:
9️⃣ Ways to make your sprints more reactive Can’t just sprint from a standstill! 1. Double pogo 2. Double SL pogo 3. Reverse pogo 4. Reverse SL pogo 5. Lateral pogo 6. Lateral SL pogo 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn
How to fix a rounded shoulders
How to Deadlift with Perfect Form (Fix These Mistakes)
Think your core is strong? Try this: it challenges your core, hip, knee & ankle all at once. Most don’t pass on the first try. 👀 Ready to train smarter? Start our Core Performance Program now: prehabapp.onelink.me/mYpq/rvbei56h Tried it? Reply + tell us how you did👇
But glute med doesn’t work in isolation. It works when your foot is on the ground, especially during mid-stance. So we need to train it under load, with the pelvis rotating over a fixed femur. Here’s how:
So how do you train them? Start with this intro exercise to target glute med internal rotation strength:
Shown are some exercises (of varying difficulty) that address known deficits or difficulties associated with Achilles tendinopathy. These compound and isolated resistance exercises (as well as plyometrics) will improve your tolerance to various forms of loading, such as walking,…
HOT OFF THE PRESS: IS LIFTING TECHNIQUE Related to Pain and Functional Limitation in people with lifting related back pain? I get asked this Q so often. @ivan_physio_au and team asked this question in this excellent OPEN ACCESS study... onlinelibrary.wiley.com/doi/10.1002/ej…
HIP MOBILITY - Four we touched on prior to a field session focusing on tension in the groin and loading rotation of the hips - Dynamic Groin Drifts, 6 different angles each side - Figure 4 Contours, 8 reps - Hip Airplanes, 8 reps - Kneeling Hip Circles, 5 reps 2 sets 1-2 a week
Deadlifts: 4 different techniques and how to use them 💪 A 🧵 ...
Great new research from Tjerk Visser & colleagues has given us normative values for calf testing that go beyond reps alone! Assessing peak height, total work & total displacement can provide valuable insight into calf function. Visser et al. (2025) 🔗 sciencedirect.com/science/articl…
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