Coach Clay @ShiningStarHoop
Shining Star Hoops is a focused, developmental basketball program for the next generation of youth. shiningstarhoops.com Houston,Texas Joined May 2009-
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Coach Clay retweeted
8 Great Dumbbell Exercises!
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Coach Clay retweeted
Full Body Muscle Building🔥 1. Lateral Pulldown: 3 x 10-12 2. RDL: 3 x 10-12 3. DB Bench Press: 4 x 6-8 4. Seated Row: 4 x 10-12 5. Full Squat: 4 x 6-8 6. Tricep Extension: 3 x 10-12
Coach Clay retweeted
Can't get to the gym? A set of dumbbells is all you need to get lean and strong. Here are the Top 10 exercises you can use to hit every muscle group at home: (Videos of each included) 1. Bent Over Rows
Coach Clay retweeted
5 Workouts To Build Massive Chest: 1.
Coach Clay retweeted
Stretching for Flexibility
Coach Clay retweeted
Some drills NBA players use to work on speed and explosiveness (Via @JoeyBergles 🎥)
Coach Clay retweeted
Chest Dumbbell Exercises Variations🔥
Coach Clay retweeted
Got shooters up and down the lineup.
Coach Clay retweeted
Teach Youth Players to Dribble Between Their Legs! Knee wraps force them to widen their base and get lower! A great starting point for teaching!
Coach Clay retweeted
Tired Of A Saggy Chest?? Try This Workout
Coach Clay retweeted
2 ball warmup routine The best players take their daily Ball Handling vitamins All the pros rep these drills, you should too
Coach Clay retweeted
Steph Curry’s intense workout for your viewing pleasure Please never retire (Via @swishcultures_ 🎥)
Coach Clay retweeted
What’s your favorite Swing Step Pick Up 🔘 Over The Top 🔘 Rip 🔘 Kill 🔘 Behind The Back
Coach Clay retweeted
Upper Body Builder Workout Routine!
Coach Clay retweeted
Push Day Gym Routine!
Coach Clay retweeted
Only Upper Body Workout You Ever Need🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure
Coach Clay retweeted
Spent time in the gym with Florida’s national champion point guard Walter Clayton Jr. Hard to find a prospect in this Draft class more comfortable getting to their shooting pocket off the bounce. Impeccable balance and touch.
Coach Clay retweeted
Some good ball handling drills from @DJSackmann (Via @hoopstudy 🎥)
Coach Clay retweeted
Love this twist on 1 on 1 close outs Much more realistic This should be an every day drill to practice guarding the ball If you can’t keep the ball in front, you can’t win (Via @reidouse 🎥)
Coach Clay retweeted
These type of defensive drills are good enough for the best players in the world playing on Team USA You will still have high school and middle school kids going through the motions like they are a waste of time
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