UnrivaledSP @UnrivaledSP

Unrivaled Sports Performance & Nutrition offers strength training & nutrition consultation from MS, CSCS @Kiley_wrestling & MS, RD @NKileyRD Joined June 2013

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Garett Kiley @GarettKiley

5 years ago

Dead period ending. Recruits....

NCAA News @NCAA_PR

5 years ago

Dead period ending. Recruits.... https://t.co/ECRDLEFqG2

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Garett Kiley @GarettKiley

5 years ago

🚨 Please contact a member of our staff if you’d like to have us come do a camp or clinic at your school or club this summer 🚨 #BearDown

UNC Bears Wrestling @UNCBearsWrestle

5 years ago

🚨 Please contact a member of our staff if you’d like to have us come do a camp or clinic at your school or club this summer 🚨 #BearDown

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High School Wrestlers: If you spend most of your time worrying about cutting weight instead of getting better, there's a good chance you won't want to wrestle in college, or you'll burn out in college.

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Eagle Grove Wrestling @EGHSWrestle

8 years ago

Congratulations to former EG wrestler and three-time state champ, Mark Kist for being inducted into the IHSAA Hall of Fame! #stud #earnedit

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Ridge Kiley @kiley_wrestling

8 years ago

Great weekend at the @NSCA Combat Sports Clinic. The @UFCPI has a great staff & facility equipped to make a huge impact #COMBATSPT17

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Nicole Kiley, MS, RD @NKileyRD

8 years ago

In-season athletes: as your training volume increases, so does your need for rest & calories. Be faithful in the simple (eat, sleep, train).

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Ridge Kiley @kiley_wrestling

8 years ago

Despite myths and concerns regarding safety, resistance training is safe and effective for youth athletes

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Ridge Kiley @kiley_wrestling

8 years ago

Wrestling truly encompasses every aspect of athleticism and allows a wide range of styles to be successful. Greatest sport in the world!

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Ridge Kiley @kiley_wrestling

8 years ago

3/4 HS athletes are not eating enough calories in a day. Safe to assume wrestlers are worse than this! Time for a change @NSCA #NatCon40

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Ridge Kiley @kiley_wrestling

8 years ago

1% dehydration can decrease performance up to 12%! How many wrestlers at Fargo are at least 1% dehydrated as they compete? 🤔 @USAWrestling

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Ridge Kiley @kiley_wrestling

8 years ago

I believe I heard four @Cirque du Soleil references during presentations today at the @NSCA #NatCon40 💪

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Rob Sanders @Huskergrappler

8 years ago

Our world doesn't need more heroes from movies or TV to inspire people. Parents, teachers and coaches have that covered.

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Ridge Kiley @kiley_wrestling

8 years ago

Wrestlers: neck strength is a must! It is needed in many key positions and situations and can also reduce the risk for concussions

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Ridge Kiley @kiley_wrestling

8 years ago

Wrestlers: weight lifting won't make you slow and bulky if done correctly. It will aid in injury prevention and performance enhancement

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Rob Sanders @Huskergrappler

8 years ago

Wrestling is tough, but the lessons you learn from it are worth their weight in diamonds.

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Ridge Kiley @kiley_wrestling

9 years ago

Strength training is a long term investment - it takes consistency, patience, and effort to see significant results.

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Ridge Kiley @kiley_wrestling

9 years ago

Young athletes participating in strength and conditioning should first focus on form, mastering body weight exercises, and gymnastics

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Ridge Kiley @kiley_wrestling

8 years ago

Wrestlers should avoid chronic long distance/steady state cardio unless they want to wrestle at a snails pace. Train slow, become slow.

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Caleb Shaeffer @Shaeffer67

9 years ago

@kiley_wrestling It build s a mindset of knowing you are tough instead of thinking you are tough. Being humbled by pain and failure creates this mentality.