Fabio Ticconi @fabticc
Bionformatician, Software Developer, Runner fabioticconi.wordpress.com Joined February 2016-
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Fabio Ticconi retweeted
🩸Blood lactate [BLa] does NOT increase exponentially during high intensity exercise 🧑🔬 Why do we make this common mistake? I think because we have focused too much on the lactate test And forgotten what information that test is trying to give us about real exercise 🧵1/14
Fabio Ticconi retweeted
Albania’s Permanent Representative to the UN absolutely wrecks Russia in front of a full room. He says the Russian Army clearly destroyed the Kakhovka dam and that there’s no point to listen to the Russians as they are a bunch of liars. “How many times have they lied”? 🇦🇱🇺🇦
Fabio Ticconi retweeted
A basic guide to Electrocardiography (ECG): Normal & Abnormal heart beats. #heart #ECG tabletopwhale.com/2016/10/19/hea…
Fabio Ticconi retweeted
🖥️ Enter for your chance to win an exclusive Elite Dangerous @OverclockersUK custom PC! 🔗 gleam.io/Vbk8E/win-an-e…
Fabio Ticconi retweeted
Fabio Ticconi retweeted
One of the biggest misconceptions about metabolism is that burning fat is aerobic and burning carbohydrate is anaerobic. It's all anaerobic, including burning fats. 🧵
Fabio Ticconi retweeted
💥Our new paper is out: “Does Lactate-Guided Threshold Interval Training Within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?” 👇 mdpi.com/1660-4601/20/5…
Fabio Ticconi retweeted
@Coach_Grifjaws Stole most of this info from @Alan_Couzens
Fabio Ticconi retweeted
At which age do we start to lose muscle mass? A thread 🧵👇 #ageing #muscle #sarcopenia
Fabio Ticconi retweeted
I did my Master’s thesis on how to optimize mechanical stress to enhance bone recovery. I applied my knowledge to running & it’s worked really well 😄🧠! I’ve never done back-to-back long runs. Only do 18-22 mi 1-2 times a month. Cumulative volume gives 💪🏃♀️🏃♀️🏃♀️.
Fabio Ticconi retweeted
Picking your poison: the cost of Covid infection vs vaccination measured as lost training days. jsams.org/action/showPdf…
Fabio Ticconi retweeted
Cardiologist Rae Duncan's compelling 12 minute summary of why we must not give up on reducing COVID transmission (extracted from a long discussion, see my next tweet). Her conclusion: "I hope to God I'm wrong" youtu.be/XKE1QcM7WUI
Fabio Ticconi retweeted
Some real life stuff here. "Success isn't linear" by Yoann Bourgeois
Fabio Ticconi retweeted
E che lo scriva il giornale che più di altri ha spacciato illusioni all'italiana, è una discreta soddisfazione Britain's transformation into the new Italy is now almost complete telegraph.co.uk/business/2022/…
Fabio Ticconi retweeted
For those of you trying to do lactate measurements on yourself during training. Here are some tips for getting good measurements and not wasting strips:
Fabio Ticconi retweeted
In tanti ergono Putin a liberatore del Donbass. Allora ripassiamo un po': 1)Putin ho portato instabilità nella regione dal 2014, invadendo la Crimea. Ha violato internazionale? Non solo. Putin ha stracciato il memorandum di Budapest, in cui la 🇷🇺 garantiva l'integrità dell' 🇺🇦.
Fabio Ticconi retweeted
NUTRITION FOR ULTRAS In previous threads on preparing for UTMB and lessons from UTMB I only touched briefly on nutrition. In this thread my intention is to pull together a range of resources and ideas to assist with nutrition for ultramarathons. (1/n)
Fabio Ticconi retweeted
He may be tired of trying to pound this stuff into our heads, but Professor Will Hopkins has NOT retired: Replacing statistical significance and non-significance with better approaches to sampling uncertainty frontiersin.org/articles/10.33…
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