I found a guy who goes around Miami asking insanely #fit people over 40: • Their diet • Their workouts • Their supplements • Number 1 #fitness Advice they would give to your younger self They all have really surprising answers... Here are my top 8:

A little progress each day adds up to big results”. Get comfortable with your weaknesses and turn them into strengths! Believe in yourself, it’s your journey. #gymmotivation #weighttraining #gymlife #gymgirl #health #mentalhealth #fitness #pushyourlimits #girlswholift #fit

Follow my muscle mommy fitness journey with me instagram.com/vexx.flex?igsh… . #fitness #fitnessmotivation #fitness #fitnessjourney #fit #gym #gymmotivation #gymrat #gymgirl #gymgoals #health #healthylifestyle #tattoo #tattoos #tattooed #tattooedgirls #natural #lift #liftingweights

Today's mood: Feeling sexy and unstoppable. ❤️‍🔥 #modelphoto #photography #boudoirphoto #instagirls #boudoirphotography #prettygirls #photography #boudoir #photooftheday #modeling #model #beauty #modelphotograph #fit #sexyoutfit #outfit #fashion #lingeriemodel #boudoirphotography

#Fit: OH YEAH— Happy Lesbian Visibility week! I hope you all enjoy. Nobody loves lesbians more than FitMC does. You can quote that. #Fit: You also happen to have it the same week that 4/20 was, I get you. Doubling up on the celebrations, I see you.

A little midday session! Burned calories for lunch! 💪🏾🏃🏾‍♂️#Gymfreak #Fitness #Fit #Fitfam #Beastmode #Aesthetics

#Fit: I WILL be streaming with Pac. I haven't decided if we're gonna do Stardew Valley yet, or It Takes Two, or Garfield Kart or whatever. I miss streaming with Pac because it's always a ton of fun. #Fit: I do not have separation anxiety from my Brazilian boyfriend. Not at all.

Leg pressing that big boy 800+pound weight for little bro today👑 Keep Grindin’💪🏽🤙🏽 ⬇️Merch⬇️ TeamSwoh.com #TeamSwoh #Apparel #PersonalTrainer #BlackOwnedBusiness #Fitness #Gym #Training #WorkOut #BodyBuilding #Entrepreneur #Motivation #Gains #FitnessMotivation #Fit

When preparing for a #workout or whatever obstacble, always #flow. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #gymlife #healthy #gymmotivation #personaltrainer #muscle #mind #spirit #reiki

#FIT: MCC is canon Me seeing what that means for my silly cosplay 😃 I BEG YOUR PARDON????