Search results for #emotionalfitness
🌿 Moderate stress boosts creativity! Embrace uncertainty for innovative solutions. 💡 🔍 Take our "Stress Test" to understand your response to change. 🔗 5th.place/stress-test/ #5thplace #emotionalfitness #resiliencebuilding
😨 Uncertainty's chronic stress weakens immunity. Manage stress, build resilience for health. Join our workshop! 💪 🔗 5th.place/5th-place-offe… 🔖 #5thplace #emotionalfitness #stressmanagement #resiliencebuilding
🌊 Matthew Arnold's poignant words resonate: 'Its melancholy, long, withdrawing roar...' 🌱 Our workshop equips you with practical strategies to thrive amidst life's uncertainties. Join us online 💪 🔗 5th.place/5th-place-offe… #5thplace #emotionalfitness #resiliencebuilding
🤗 Touch is a superpower that promotes well-being and development. Embrace the healing potential of human connection. 💕 🔗 enablingthehow.substack.com/p/the-power-of… #5thplace #emotionalfitness #poweroftouch #connection
3 simple tricks to build your #emotionalfitness muscles 👇 1. Own your emotions 2. Stay present 3. Focus on your values
🔹QQ #366: Whenever you experience ______________(enter negative emotion), could it be an invitation to ____________(enter a new action)? #emotionalfitness #emotions #creativethinking
🍳 Engage in mindful cooking to cultivate presence, creativity, and stress relief. 🌿 Discover how mindful cooking and other activities can support your emotional fitness and resilience. 🔗 5th.place/5th-place-offe… 🔖 #5thplace #emotionalfitness #mindfulcooking #selfcare
🙏 Gratitude shields against uncertainty's impact on mental health. 🌟 Take our online test for stress management strategies and start your emotional fitness journey! 🔗 5th.place/stress-test/ 🔖 #5thplace #emotionalfitness #gratitudepractice #mentalhealth
❤️ Love and connection are key to emotional resilience during change and uncertainty. - Victor Hugo 🌟 Our workshop helps build resilience through the power of love and connection. 🔗 5th.place/5th-place-offe… 🔖 #5thplace #emotionalfitness #loveandconnection #resiliencetraining
🔬 Self-affirmation boosts problem-solving in stressed individuals (PLoS ONE). 💪 Learn self-affirmation techniques to build resilience during change and uncertainty at our workshop. 🔗 5th.place/5th-place-offe… 🔖 #5thplace #emotionalfitness #selfaffirmation #problemsolving
Are you connected to your full experience? #mentalhealth #innerwork #emotionalfitness #headspace
The tools are the same for everyone. #mentalhealth #shadowwork #emotionalfitness #innerwork
🙏 Boost emotional resilience with the Gratitude Letter activity! 🌿 Learn how it supports emotional fitness & relieves stress. 🌟 Explore more activities for thriving during life's challenges. #5thplace #emotionalfitness #gratitudeletter
Start with the small triggers. #triggers #mentalhealth #shadowwork #emotionalfitness