With each exposure, you have the chance to reclaim your power over OCD and reaffirm what really matters to you. #ExposureTherapy #choicetherapysf #OCD #ACT #Anxiety #Mindfulness #MentalHealth #ExposureTherapy #Compulsions #SelfCompassion

Join us for the Mindful Self-Compassion Core Skills Training! May 14, 17, 21 & 24, 2024, 9 AM - 12 PM PT via Zoom. Register: tinyurl.com/mindful24 Don't miss this transformative journey! 🤩 #Mindfulness #SelfCompassion #TransformativeTraining

In this Bright Side episode, Dr. Roger Landry, MD, MPH and I discuss the many facets of forgiveness. Learn tools for how to forgive, how to ask for forgiveness, and how to honor one another’s healing journey. #forgiveness #selfcompassion #healthylongevity spreaker.com/episode/e98-ho…

🌿 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 🌿 Drop "💯" if you agree #AcceptanceInRecovery #RecoveryJourney #SelfCompassion #ResilientHomeLiving #WichitaKS #RecoveryPosse

Always good for the soul spending time with a lovely bunch of #kinship carers @kinshipca - & Mel is amazing. Talking about how we look after ourselves when things are pretty much always rocky. #windowoftolerance #boundaries #mindfulness #selfcompassion #goodenoughparenting

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Treat yourself with the same love and compassion that you would show your dearest friend. #comp0assion #love #selflove #selfcompassion #mindfulness #$NAO $BillBarr #Contraception #Arizona #BirthControl #1864

Ever felt like a fraud despite your achievements? Well, it might be ‘Imposter syndrome’. Learn how a self-compassion practice can thaw the ice and create space for change. urologynews.uk.com/education/trai… #urologynews #ImposterSyndrome #SelfCompassion

Our MSC program starting April 23 offers a safe space to explore kindness toward yourself 💓 Research on #SelfCompassion has shown that it boosts happiness & improves relationships while reducing anxiety, depression & shame. Sign up today: bit.ly/3VznHmm

We don't need an error-free life. We need judgment-free perspectives. Practice self-compassion when dealing with your mistakes. Remember that you are deserving of love and forgiveness. #SelfCompassion #PersonalGrowth #adhd

🧵5/ Be kind to yourself, especially in moments of struggle or setbacks. Treat yourself with the same compassion and understanding that you would offer to a friend. Remember, you're doing the best you can with the resources you have. #Kindness #SelfCompassion

In the whirlwind of life, it’s easy to forget so maybe today you need to pause and read through these notes🫶 #notetoself #reminder #selflove #selfcare #boundariesareimportant #mentalhealthsupport #wellness #growth #onestep #onedayatatime #selfcompassion #selfdiscoveryjourney

The most welcome time of month for #selfcompassion - I can’t wait! Join all - peace starts in each of our hearts ❤️

Sharon K. D'Agostino💞 @SharonDAgostino

a day ago

The most welcome time of month for #selfcompassion - I can’t wait! Join all - peace starts in each of our hearts ❤️

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