HP Primary @hpprimary

We are loving @StuartShanker's #Shanker365 series! He's posting a #SelfReg quote for every day of 2018! Follow him on Twitter to see each as they're posted, or view them all here: bit.ly/2oJCbQ9

Our Emerging Toolkit is available free for any parents or educators looking for tools & resources to guide them on their #SelfReg journey! Download our rubric, ways to reduce tension and restore energy, and our full list of stressors across 5 domains: bit.ly/2F95Rwa

Yes, there are lots of #selfreg myths out there. These 12 came from our @Self_Reg community. IOW the folks in schools, early years centers, & communities asked @StuartShanker & I to address these because they were so commonly misunderstood. What other myths are out there? #Edchat

The MEHRIT Centre @Self_Reg

8 years ago

Yes, there are lots of #selfreg myths out there. These 12 came from our @Self_Reg community. IOW the folks in schools, early years centers, & communities asked @StuartShanker & I to address these because they were so commonly misunderstood. What other myths are out there? #Edchat

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Exploring the connections between nutrition and learning. "Having children who are well-fed and not hungry makes a difference in their individual performance, and also how much they are contributing to or disrupting the classroom situation." goo.gl/4MERvT

There's a biological reason we eat more when we're stressed. Sometimes it has a lot to do with sleep. “One study, published in the European Journal of Clinical Nutrition, found that sleep-deprived people on average consume an extra 385 calories per day.” goo.gl/81A1s1

We loved recording these #SelfReg conversations with @voicEdcanada and some of our favourite Self-Reg educators! So much to learn from these passionate human beings. Missed an episode? Listen on demand here: bit.ly/2F7o5iM

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The feeling of safety comes first. It is the prerequisite to feeling calm, alert and ready to learn. #ShankerSaturday @StuartShanker

"Co-regulation makes the biggest difference of all." - @avivaloca #SelfRegSunday

In case you missed it, Dr. @StuartShanker is sharing a quote graphic for every day of 2018 at the hashtag #Shanker365! Lots of inspiration for every day of this new year. You can see all of the graphics so far here: bit.ly/2CWJiun

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Did you know that our Self-Reg Knowledge Series Printables were recently updated? You can download all of them - for free! - from our website whenever you need them. See them all here: bit.ly/2CWUSFY

The difference between these two perspectives amounts to an entire paradigm shift in how we see the world. @StuartShanker #SelfRegSunday #ShankerSelfReg

Many of us returned to work or school this week, which can mean a lot more cognitive stressors to contend with! Here is our non-exhaustive list of examples of stressors in the cognitive domain - what else would you add? Full list with all 5 domains here: bit.ly/2CZcLUP

Reframing is our 1st step in #ShankerSelfReg. We look beyond the problem at the underlying causes and hidden stressors. We ask "Why and why now?", and really look for the answers. Dr. Shanker is sharing daily quotes for 2018 at the hashtag #Shanker365! bit.ly/2lPkxIJ

Having trouble focusing these days? You're not alone. As the holidays wind down, there's more to think about - stressors across all 5 domains abound! Read our contributor @avivaloca's realization from last year here: self-reg.ca/2017/01/07/can…

Dr. @StuartShanker was so moved by this introduction at #LearnSelfRegTO, and so are we. Thank you @cathern2 for sharing your #SelfReg journey with us and by proving that it's never too late to change a trajectory. self-reg.ca/2017/12/21/cri…

In #selfreg we don't teach #empathy. We look to understand stress & manage energy & tension related to both experience & blocking of empathy

The MEHRIT Centre @Self_Reg

8 years ago

In #selfreg we don't teach #empathy. We look to understand stress & manage energy & tension related to both experience & blocking of empathy

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"In @Self_Reg we don't try to extinguish the malaptive behavior but the causes (the stressors) beneath. #LearnSelfRegWPG @StuartShanker

This is why we first need to find our own calm. #SelfReg starts with the self. #SelfRegSunday @StuartShanker

#SelfReg applies to everyone throughout the lifespan - and that includes adults! Read: bit.ly/2fM3XXe @avivaloca #SoftEyes #PtChat

2016 OUA champions! @Stangs_Baseball