Joaquín San José @jsanjosea

Médico de familia y apasionado de la Nutrición educacionpapps.blogspot.com Blue Zones Joined March 2016

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Daniel Berglind, PhD @DanielBerglind

2 days ago

💪 Heavy compound lifts make you a better fighter! 🥊 Research on MMA athletes shows that resistance training 🏋️build more strength, explosiveness & muscle mass than classic bodyweight circuits. 👉 Lift heavy, fight harder. pmc.ncbi.nlm.nih.gov/articles/PMC60…

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Nick Krontiris @nick_krontiris

2 days ago

This meta-analysis finds that the combination of vitamin D supplementation and exercise is likely to be more effective in improving glycemic control, reducing TG levels and increasing HDL-c levels than either intervention alone.

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Daniel Berglind, PhD @DanielBerglind

4 days ago

💡 New RCT: Women who trained + ate high protein (~1.6g/kg) lost fat AND gained muscle 💪 ⏰ Time-restricted eating did not alter the results… …but without enough protein you risk LOSING muscle 👉 Lesson: Protein builds muscle – not the clock! 🥚🍗🏋️‍♀️ pubmed.ncbi.nlm.nih.gov/40796095/

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Daniel Berglind, PhD @DanielBerglind

5 days ago

🥛❤️New meta-analysis (65 RCTs, >5000 ppl): Milk protein = small but real health gains: ✅ –2 mmHg systolic BP ✅ –4 mg/dL total cholesterol ✅ –6 mg/dL triglycerides …and still the ultimate fuel for biceps & gains. 🏋️‍♂️🔥 pubmed.ncbi.nlm.nih.gov/40471664/

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Daniel Berglind, PhD @DanielBerglind

6 days ago

💊 Did you know? A new study found that 82% of supplements had inaccurate labels & 61% contained unlisted ingredients 🤯 You might not know what you’re swallowing… ✅ Stick to what works: protein & creatine ❌ Skip the rest. pubmed.ncbi.nlm.nih.gov/39770990/

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Daniel Berglind, PhD @DanielBerglind

a week ago

💡 Did you know? Training in cycles (6 weeks on, 3 weeks off) builds as much muscle as continuous training – sometimes even more! 💪⚡️ 👉 Muscles shrink a little during rest, but become more sensitive to training when you start again = faster growth 🚀 pubmed.ncbi.nlm.nih.gov/23053130/

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Daniel Berglind, PhD @DanielBerglind

2 weeks ago

The world’s biggest mystery has finally been solved… 👉 What builds biceps best? Researchers compared the classic biceps curl vs. the dumbbell row. 🥇 CURL wins – bigger distal & proximal growth Row for your back, curl for your arms. link.springer.com/article/10.100…

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Jozo Grgic @Jozo_Grgic

2 weeks ago

Effects of high-intensity interval training (HIIT) and sprint interval training (SIT) on fat oxidation during exercise: a systematic review and meta-analysis pubmed.ncbi.nlm.nih.gov/35859145/

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Daniel Berglind, PhD @DanielBerglind

2 weeks ago

Do you need to train to failure for muscle growth? New research says: Not always! 👉 Varying RIR (4 → 1) builds just as much strength & size 👉 Less fatigue & smarter progression 👉 Load matters more for strength vs failure Train smarter, not harder. link.springer.com/article/10.100…

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Daniel Berglind, PhD @DanielBerglind

2 weeks ago

💪 Your muscles don’t just need protein – they need micronutrients too! 🌱🐟🥦 👉 Real food > powders. 👉 Vitamins & minerals = hidden superpower for energy ⚡, recovery 🔄 & performance 🏋️. 🥗 Eat the rainbow 🌈, build real strength. pubmed.ncbi.nlm.nih.gov/37368559/

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Juan Revenga @juan_revenga

2 weeks ago

Buena parte de los consumidores buscan en los #suplementos efectos irreales imposibles de alcanzar y, en ocasiones, asumen riesgos importantes por su adulteración fraudulenta No lo sigo yo si no @OMC_Esp @femedeporte entre otros Post para @consumidorglob consumidorglobal.com/alimentacion/s…

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Farmacia Madrid AP @FarmaMadridAP

3 weeks ago

(RedETS) Efectividad y seguridad de prescripción diferida de AB en infecciones respiratorias agudas del tracto superior. Especialmente útil en infecciones autolimitadas.Requiere formación de profesionales y ciudadanía y materiales informativos adecuados redets.sanidad.gob.es/productos/busc…

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Farmacia Madrid AP @FarmaMadridAP

3 weeks ago

(BMJ) Beneficios CV, renales y de pérdida de peso, así como efectos adversos de los medicamentos para adultos con DM2. Incluye 493.168 participantes de 869 ensayos con datos para 13 clases de fármacos (63 fármacos) y 26 resultados de interés bmj.com/content/390/bm…

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Daniel Berglind, PhD @DanielBerglind

3 weeks ago

🚫 Myth: High protein harms your bones, heart, or causes diabetes. ✅ Fact: Science shows no solid evidence for these fears. 💪 Protein keeps you full, boosts metabolism & helps prevent long-term weight gain. 🥩🌱 Choose variety: animal + plant sources. sciencedirect.com/science/articl…

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Daniel Berglind, PhD @DanielBerglind

3 weeks ago

💡 Did you know? Just 1 set per exercise gives you ~60% of all possible muscle growth 🏋️💪 After that, the gains quickly hit diminishing returns. ✅ Full-body ✅ Big lifts ✅ 1–2 sets/exercise Minimalist + Time ⏰ Efficient pubmed.ncbi.nlm.nih.gov/20300012/

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Jozo Grgic @Jozo_Grgic

3 weeks ago

Effects of isometric vs. dynamic resistance training on isometric and isokinetic muscular strength: A systematic review with meta-analysis jsams.org/article/S1440-…

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Daniel Berglind, PhD @DanielBerglind

3 weeks ago

Train heavy. Train smart. Train often. 💪 You don’t need to smash a muscle into oblivion for it to grow. ✅ Leave 1–3 reps in the tank ✅ Hit muscles more often ✅ Avoid CNS burnout ✅ Build strength steadily pubmed.ncbi.nlm.nih.gov/34881412/ pubmed.ncbi.nlm.nih.gov/33497853/

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Daniel Berglind, PhD @DanielBerglind

3 weeks ago

New meta-analysis: Intermittent fasting works… but it’s not superior to regular calorie restriction when calories are matched. 🥦⚖️ IF may help with fat loss & inflammation, CR often wins on hunger & energy. ➡️Master your calories, master your body. pubmed.ncbi.nlm.nih.gov/39732588/

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Farmacia Madrid AP @FarmaMadridAP

4 weeks ago

(CMAJ) Farmacoterapia para el manejo de la obesidad: actualización de las recomendaciones la guía canadiense de práctica clínica. cmaj.ca/content/197/27…

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Daniel Berglind, PhD @DanielBerglind

4 weeks ago

🚫💪 Super slow negatives won’t give you bigger biceps A new meta-analysis shows: ⚡ Faster eccentrics = better jump performance 💪 Slow & fast = same muscle growth 🏋️ Slow may give a tiny strength boost in trained lifters pubmed.ncbi.nlm.nih.gov/40692176/