Kevin @kevbess

Gym enthusiast, licensed massage therapist (sports and medical massage), MBA in International Marketing & Business - Long Island, NY Joined February 2012

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311
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Jen Jewell @fitnessjewell

6 years ago

Exercise clip alert 💥💪🏽💥 Up for this fun total body challenge? All you need is a set of dumbbells and you can get to work 💃🏽💪🏽💥 ⁣ ⁣ I love combos like this because they’re incredibly efficient if you’re pressed for… instagram.com/p/B0q3LcOnDHt/…

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Jen Jewell @fitnessjewell

6 years ago

Who else includes some form of stretching or yoga in their workouts? 🙋🏽 Here's a friendly reminder in case you don't yet include any stretching on a regular basis, plus a few of its benefits: ⁣ ⁣ ✅ It increases… instagram.com/p/B1IJfvfnEdz/…

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Jen Jewell @fitnessjewell

6 years ago

Workout alert 💥💪🏽💥 Stop, drop and workout anywhere 💃🏽☀️ Try these combos for an upper body and core challenge‼️ ⁣⁣ ⁣⁣ As much as I’d love for all my outdoor workouts to be at the beach 🏖or have some epic view, most… instagram.com/p/Bz9VzHJn2eV/…

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Jen Jewell @fitnessjewell

6 years ago

Exercise clip alert! 💥💪🏽💥 Up for this core and upper body challenge? Save this combo for your next workout! 🔥⁣ ⁣ For this combo you’ll be alternating between a knee tuck and a pike-up with push-up combo 💪🏽… instagram.com/p/B0HdIwbHOKw/…

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Jen Jewell @fitnessjewell

6 years ago

Workout alert 💥💪🏽💥 No gym? No problem! Add this 3 combo blast to your next workout for a total body challenge 🔥 ⁣ ⁣ Exercise details in my video clip below! 🔛 40 sec on/20 sec off, each exercise back 2 back. 3-5 rounds 💥⁣ ⁣

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DANA SHEMESH IFBB PRO @DanaShemeshPro

6 years ago

I ❤️ ISRAEL 🇮🇱 I’m proud to be the first and the only Israeli woman IFBB PRO and I’m proud to represent my beautiful country everywhere I travel in the world! I’m wishing everyone PEACE & LOVE ☮️ #israel #israelindependenceday #israel71 #israel2019 #peace @DanaShemeshPro

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Jen Jewell @fitnessjewell

7 years ago

Workout alert 💥💪🏽💥 Up for some leg day fun? Add these exercises to your next workout! 🏋🏽‍♀️ Perfect for the gym but can easily be modified for a home workout, too! ⁣ I’ve listed… instagram.com/p/Bvc95Lql_0J/…

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Jen Jewell @fitnessjewell

7 years ago

Workout clip alert 💥💪🏽💥 Just over a week into 2019...how’s the new year so far?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know from experience that at… instagram.com/p/Bsd_aiuFZE2/…

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Jen Jewell @fitnessjewell

7 years ago

Exercise clip alert! 💪🏽💥💪🏽 How do you guys like to use the BOSU ball in your training? In this fun combo, I'm combining a forward frog leap… instagram.com/p/Bsg6mWwlKjS/…

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Jen Jewell @fitnessjewell

7 years ago

Workout alert 💥💪🏽💥 Ready for these fun combos that target your glutes and legs?! Get ready for some mini band madness with these 4 exercises to add in on your next leg day!… instagram.com/p/BqQDYmPlB5-/…

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Jen Jewell @fitnessjewell

7 years ago

Workout alert 💥💪🏽💥 What’s a “banded burpee plank jack combo?” was a message I got several times when I included it in a workout for you guys to try, so here’s a video clip of the combo… instagram.com/p/Bpu_ZcOluvC/…

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Jen Jewell @fitnessjewell

7 years ago

Workout alert 💥💪🏽💥 No gym, no problem! Grab a mini band (or 2 😝) and get to work! 💥💪🏽💥 CAUTION ⚠️⚠️⚠️ All of these moves are way more challenging than you’d… instagram.com/p/Bpp4vgrFaRu/…

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Jen Jewell @fitnessjewell

7 years ago

Workout Anywhere Wednesday (yes, I’m making that a thing now 😝💃🏽) with this total body combo I included in a recent travel workout💥💪🏽💥 All you’ll need is a mini band… instagram.com/p/BpUrlVXFJk1/…

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Jen Jewell @fitnessjewell

7 years ago

Looks like I’ve found a new use for my luggage! 🏋🏽‍♀️ Taking my love for all things #fittravel to the next level with this one! This is seriously such a… instagram.com/p/BouqhdplF0s/…

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Jen Jewell @fitnessjewell

7 years ago

Exercise clip alert 💥💪🏽💥 Do you guys ever add battle ropes into your training?! They’re fun and great for upper body and… instagram.com/p/BocYjPUlRaw/…

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Jen Jewell @fitnessjewell

7 years ago

Exercise clip alert 💥💪🏽💥 Up for some leg day fun?! No machines necessary! All you’ll need is a KB or DB for these 2 options 💪🏽 1️⃣ Goblet curtsy lunges with… instagram.com/p/BoIOGbVF7cX/…

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Jen Jewell @fitnessjewell

7 years ago

Exercise clip alert! 💥💪🏽💥 Want to switch things up on your next leg day? Here’s one of my favorite combos! Have fun adding this one to your next workout! 👇🏽👇🏽👇🏽… instagram.com/p/Bn-J0_snjxn/…

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Jen Jewell @fitnessjewell

7 years ago

Caution ⚠️ EVERY bodyweight or band exercise I post is always harder than it may appear 💪🏽🙈🔥 Make sure to save this one and give it a go! 💥💪🏽 #flashbackfriday with this… instagram.com/p/Bmlz8fYFDHH/…

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Jen Jewell @fitnessjewell

7 years ago

Who else loves a solid total body workout?! No gym, no problem with this fun combo! All you need is a set of dumbbells and you can get to work! 💪🏽 12 reps/side, then super set with 15 box jumps. Go for 3-5 rounds 💦 Details in the video clip below 👇🏽👇🏽👇🏽

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Jen Jewell @fitnessjewell

7 years ago

Exercise clip alert 💥💪🏽💥 I love this option on upper body days as all you need are a set of dumbbells- perfect for home OR gym workouts! 💪🏽 SAVE THIS EXERCISE CLIP so you can… instagram.com/p/BlwSns_FtJt/…