Michael @mikellyleugh

Joined August 2013

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EnergyUp @EnergyUp_

3 months ago

Fat loss isn’t just about calories. It’s about hormones, inflammation, and your nervous system. Here are 10 proven tweaks that turn your body into a 24/7 fat-burning furnace: 🧵🧵 1. Cold Exposure

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No matter how many hours you sleep or cups of coffee you drink... You still can't focus at all. It's called "Cognitive Dysfunction" & millions of Americans struggle with it daily. Since your doctor just blames aging... Here's what's causing it & how to fix it naturally: 🧵

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Fit Moral @MoralFitnezz

6 months ago

11 Exercises For Those Who Sit a Lot: 1.

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Jakob | Move or Die @moveorperish

6 months ago

The most overlooked exercise of the fitness industry: Eye Mobility Revitalize tired eyes and keep them resilient with these 8 simple mobility exercises.

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Cardio Arena @CadioArena

6 months ago

Eye muscle exercises to strengthen your eyes, reduce eye strain, and boost cognitive function!👁️💯👇

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Chris Boettcher @chrisboettcher9

7 months ago

Your back hurts because of poor posture, a weak core, and inactive glutes. Sitting all day takes a toll, but you can fix it. Here are 10 exercises you can do in 10 minutes to build a stronger, pain-free back:

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Kennys Bookshop & Art Gallery @KennysBookshop

7 months ago

kennys.ie

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Squat University @SquatUniversity

7 months ago

Build a bulletproof groin (ADDUCTORS)

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Patrick Sullivan Jr. @realPatrickJr

7 months ago

Big Food's biggest fear just came true: This Greek island made one decision. • Banned what Americans eat daily • People regularly live past 100 • Almost zero chronic disease Here's their complete longevity protocol:

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Taylin John Simmonds @TaylinSimmonds

7 months ago

Overthinking is slowly killing you. After 40 years of research, Alan Watts found that overthinking is the hidden root of all anxiety, self-doubt, and unhappiness. Here are 5 fascinating lessons he teaches to stop overthinking and reclaim your mind:

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Mário Neves @themarioneves

7 months ago

The ONLY confidence thread you’ll ever need.. -Life Changing Thread-

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Karl Matt Button │ Apex Fitness Adv. @KarlApexFit

8 months ago

Can't lose fat? I guarantee it's your crappy diet. After 16 years training and coaching, here is everything you need to know to nail your nutrition permanently: =Thread= 1. Greek Yogurt + Whey Protein is a fat loss cheat code

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- @bonecarrier

8 months ago

The R word is jarring to me every-time. I cannot believe how much society has regressed

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John Crotty @itsjohncrotty

8 months ago

How myths are made This 1940’s article in a UK newspaper implying Ireland was refuelling German U-boats was much reprinted There was suspicion of Irish neutrality by those out of the loop during WW2 Those in the loop knew better. They were aware of Irelands complete…

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Fitness | Health | Beauty @femalefitnez

8 months ago

Know the difference

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Massimo @Rainmaker1973

8 months ago

Pretty intuitive animation explaining seasons, equinox, solstice, length of day and night. [🎞️ German Valencia Garcia]

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Sosa | Mental Strategist @MetaMorpehus

8 months ago

Your brain treats your job like a battlefield. An email lands, and your chest tightens. A deadline slips, and it feels like free-falling. A bad meeting hits, and suddenly, you’re in full-body panic. I used to think it was just stress. Then I studied the psychology of fear.…

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Nick #RespiratorsFilterPathogens😷 Anderegg @NickAnderegg

8 months ago

Many people are asking for recommendations about what storage media to buy, so here's a buying guide from an experienced data hoarder (me) The MOST IMPORTANT thing to know is that SOLID-STATE MEDIA IS NOT DURABLE. Flash drives, SSDs, SD cards, etc. are NOT long-term storage. 1/

Lou @plagueprose

8 months ago

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Muscle Surge @MUSCLESURGE

8 months ago

Get Bigger Arms With This Workout Routine! 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps