Ron Mikos Jr @ronmikosjr
Strength & Conditioning Coach who loves film. theholisticplug.com Philadelphia, PA Joined November 2010-
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Ron Mikos Jr retweeted
Wow! Watch this conformity experiment. Actors stand on a beep, pressuring an unwitting woman to follow. Alone, she continues, then influences newcomers. This shows how senseless rules spread like viruses. Think critically, don't be a sheep.
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Ron Mikos Jr retweeted
Ron Mikos Jr retweeted
His teachings are GOLD! We need more youth coaches like this!
Ron Mikos Jr retweeted
Will go down as the most seen basketball photo of all time.
Ron Mikos Jr retweeted
How I'm going to be walking around on a Friday Night now 😅 @PayFLCoaches
Ron Mikos Jr retweeted
D Rose in 2009. Absolutely incredible
Ron Mikos Jr retweeted
Ron Mikos Jr retweeted
If you feel life is getting tough, you need to hear this out‼️‼️
Ron Mikos Jr retweeted
It’s you vs you.
Ron Mikos Jr retweeted
Normalise RDL as a main movement
Ron Mikos Jr retweeted
Fastest way to improve your bench press is to fix your grip I don’t see this talked about enough You can actually rotate both ways and find what’s best for you Give this a listen on how to “expand your hand”
Ron Mikos Jr retweeted
We all deserve a mid-week pick me up
Ron Mikos Jr retweeted
Taking your team to back-to-back Conference Finals while being league-wide ridiculed as “overrated” 🤝
Ron Mikos Jr retweeted
Hundreds in each hand for our pro guys. Time to get fancy? Nope… Just keep hammering the basics! Simple doesn’t mean easy!
Ron Mikos Jr retweeted
You’ve gotta love new #Bills CB Maxwell Hairston! Special person. 🫶 (via @CBSSports @NFLonCBS)
Ron Mikos Jr retweeted
Absolute gold from Tom Izzo “It’s such a phony world right now and everyone tells everybody how good they are. Nobody tells anyone they need to get better” (Via @TheCoachJournal 🎥)
Ron Mikos Jr retweeted
Ron Mikos Jr retweeted
Pro tip- Your female athletes are probably not doing enough farmer carries and if they are, they’re probably not going heavy enough. Girls are more prone to concussions and a huge reason is MOST do little to none trap/neck training. Pick weight that is just around your body…
Ron Mikos Jr retweeted
This cute model saw himself on an ad and couldn't resist striking a pose. 😂
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