Sandra Gal @sandragal_chat

counting my blessings ✨traveling the world playing golf 🌎 olympian 🏌️‍♀️ painting my heart out 🎨 meditation keeps me sane kindness rules💜 Joined August 2023

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Sandra Gal @TheSandraGal

4 months ago

Happy New Year everybody 💛 What is one intention you have for your golf game in 2024? Tell me in the comments!

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Lesson #3 of 2023: Learning how to not only tolerate but actually find the enjoyable in the uncomfortable, unpleasant and even “unwanted” is very magnetic. It takes practice, but it’s the secret sauce 🫢

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Sandra Gal @TheSandraGal

4 months ago

The next four days I’ll share my top four lessons of 2023. Here is number 1: Our losses hold more gifts than our wins. So don’t be afraid to “fail”.

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Sandra Gal @TheSandraGal

4 months ago

If you want stillness, dance with your chaos. If you want bravery, make friends with your fear. If you want strength, embrace your weakness. If you want freedom, learn discipline. @AllieMichelleL

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Sandra Gal @TheSandraGal

5 months ago

Stop. Relax your jaw, your shoulders and your belly. Take a full breath. Okay ty ☺️

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Sandra Gal @TheSandraGal

5 months ago

Many things breed confidence. One of them is knowing your tendencies under pressure and having a plan on how to counteract them.

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Sandra Gal @TheSandraGal

5 months ago

A good friend recently told me how her life completely changed for the better after she started to write down things she’s grateful for every morning and every night. What we focus on, grows.

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Sandra Gal @TheSandraGal

5 months ago

80% of golf is internal work. 20% is external work. How much time do you spend on one over the other?

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Sandra Gal @TheSandraGal

5 months ago

Positivity > Negativity but Stillness > any kind of Mental Chatter

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Sandra Gal @TheSandraGal

5 months ago

One thing I’ve learned over the years. Trust your first intuition when you arrive at the ball. Don’t overthink it.

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Sandra Gal @TheSandraGal

5 months ago

Whenever I can I move to feeling my actual heart. When I notice doubts. When I have too many thoughts. When I’m not present. The heart space is so intelligent and lets our natural talents and abilities come out. It’s magic.

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Sandra Gal @TheSandraGal

5 months ago

How to reduce stress: 1. Make the moment more important than the result 2. Learn how to enjoy the simplest things like a cup of tea or the sun peaking through the trees Because what’s the point of chasing something if when we arrive there, we don’t know how to enjoy it

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Sandra Gal @TheSandraGal

5 months ago

Winter Tip for improving your technique without going to the course: Practice super slow motion swings in front on the mirror and close your eyes often, then check again in the mirror if what you are feeling matches up with your goals. Your spring self will thank you.

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Sandra Gal @TheSandraGal

5 months ago

Tips for bringing technique to course: 1. Keep ur technical practice to a min. when preparing for a serious game 2. Simplify ur technical work into a single FEEL, connected to the target 3. Practice committing to this feel on the range & take same routine out to the course.