Sayk Notes Ψ @sayknotes
Joined August 2020-
Tweets193
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Followers72
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Following304
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Likes246
Are you a Twitter user? Help us understand patterns of Depression in the social media space! Interested participants can sign up at: bit.ly/Join_Sagip1 Your contribution to this research will be very valuable to the community. Thank you in advance, champs! #MentalHealthPH
HAPPY PRIDE MONTH to everyone of all orientations and identities!!!! You are valid. You deserve to love who you love and to be who you are. ❤️🧡💛💚💙💜 We have come a long way, but the fight for safe spaces, equal rights, affirming/sensitive care and SOGIE equality continues 🏳️🌈
Stress isn't inherently harmful, & yet we should intentionally prevent ourselves from being overwhelmed with stress. YOU ARE ONLY HUMAN. You don't have to reach your breaking point before you TAKE A BREATHER. YOUR WELL-BEING MATTERS, the world can wait. #WellBeingMatters
Pagbati sa ating newly licensed psychologists! 👏 Our nation's mental health system needs you 💚
It’s OKAY to be sad. It’s OKAY to have a bad day. It’s OKAY to cry. You don’t have to be happy all the time. You’re human.
It’s okay to be sad this holiday season. Don’t push your emotions away. They are all welcome at the table of the Lord. He cares. Those emotions are important to Him too. Come to Him. Find rest in His presence.
- Your thoughts matter - Your feelings matter - Your problems matter - Your opinions matter - Your happiness matters - Your voice matters - Your life matters - You matter
Anyone can be tired. You don't need a valid reason just so you could rest. You don't have to reach your limit of exhaustion before you take a break. Magpahinga ka, please.
We are sad to share with you that father of cognitive behavior therapy, Dr. Aaron T. Beck, has passed away at the age of 100. Dr. Beck was a tireless advocate for evidence-based treatments for mental health, and his work touched countless lives. beckinstitute.org/draaronbeck/
If you're feeling a little anxious right now, try going through your senses: Name... 1 thing you can taste 2 things you can smell 3 things you can hear 4 things you can touch 5 things you can see Going through your senses can help ground you in this moment.
By request: humans can’t really rely on body language to detect lying. And of course, using random photographs is even more useless than watching people talk. Most sources shown in the video will be linked in the thread.
October 10 is World Mental Health Day! #worldmentalhealthday2021 #mentalhealth #noteworthy
HAPPY WORLD MENTAL HEALTH DAY, CHAMPION! 👑 YOU have always been the center of our cause. We wouldn't be here if it weren't for your trust and support. We have prepared a self-care workbook for you, that you can access for FREE in our website!💚 mentalhealthph.org/self-care-kit-…
This is our time! Let's take courage and break the sigma 💙 Happy World Mental Health Day, Padayon Peeps! From Doc @giasison and Padayon PH Team ❤ #MentalHealth #worldmentalhealthday #TakeCourage #PadayonPH
Happy World Mental Health Day 2021! 💙💚🧠 Let us inspire and encourage one another and continue to strive for the sake of everyone's mental health and well-being. #WMHD2021 #MentalHeatlhCare4All #PMHA #EnhancingWellbeing
Dr. Miguel promoted the NCHM Crisis Hotline which is open 24/7 for those who are having a hard time and needs help. #MHTalksS3 #RestIsPower
Psychology is political. Mental health is political, too.
Mental health awareness week may come and go, but they are important to discuss year-round. #MentalHealthAwarenessWeek #EndTheStigma
Hi @LoriGreiner, could you please not? Psychology is a science, and spreading fake information is damaging to the way it is perceived.

Head Habitat @HeadHabitat
253 Followers 865 Following Accelerating The Transition To Data-Driven, Value-Based Mental Healthcare
Mental Health Resourc... @BeautifulM1nds
842 Followers 502 Following Sharing info about #mentalhealth and #stigma. Tweets by @PaulJTuschman, PhD student @ Case Western Reserve University
@overtherain1bow @overtherain1bow
2K Followers 2K Following This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. See link below
BIPOLAR THOUGHTS @theguywithbpd
404 Followers 275 Following I suffer from Bi-Polar Disorder and decided this might be a good platform to share my thoughts, feelings and facts on BPD. Hopefully helping others and myself.
Mental Health Updates @mental_updates
2K Followers 2K Following Everything that happens in the mental health world in one place
Jonathan Arenburg @ArenburgJohn
5K Followers 4K Following Jonathan is a writer, speaker, trained counsellor and published Author. Let’s create a world where mental health conversations are meaningful and accurate.
Mental Perspective @MentalPerspect
4K Followers 3K Following @mehep4u Making #mentalhealth a priority. ~ Karen B. IG: @mentalperspect #MIStigmaFighter #Faith #Law #MHatwork #MHinschool ~ Are you ok? RTs#Endorsement
Beautiful Minds TC @BeautifulMindNJ
862 Followers 794 Following We are a youth-guided, family-centered mental health agency where minds flourish and grow #mentalhealthmatters
Mental Health Mamas @mhmamas
3K Followers 3K Following We ALL have #MentalHealth. The Mental Health Mamas are on a mission to normalize the conversation. Check out our weekly #podcast! #selfcare #parenting
calmerkid.org @calmerkid1
663 Followers 983 Following child and adolescent Mental Health Tips for Parents , Carers and Practitioners. [email protected]
Kevin Naruse - Social... @KevinKNaruse
31K Followers 24K Following I.T. & Media Director @ThePaintedBrain | @CyberMediaNinja I Collect #DigitalNirvana = inspiring + profound + sober thoughts in tweets https://t.co/zNRFerCUlI
sibs @Sibi_forIU
870 Followers 1K Following
Mary @melancookie
254 Followers 419 Following 🌟overachiever with simple dreams💤 - personal account - corporate slave, data lover, mental health sensitive, genshin player, leni supporter
nicolai @leynikol_
797 Followers 248 Following
Corporate Wellbeing E... @CorpWellbeingEx
862 Followers 3K Following ⭐ Corporate Wellbeing Expo | @ExCeLLondon 📆 March 2025 📆
woooop @panurrr
272 Followers 367 Following A work in progress until the day I die, and that's okay | he/him
CMHO @kidsmentalhlth
18K Followers 9K Following Children's Mental Health Ontario works to identify and develop solutions to important policy issues affecting the child and youth mental health sector.
PAINTED BRAIN @ThePaintedBrain
41K Followers 21K Following Medi-Cal Peer Support Specialist Certification Training begins soon! ⚡️ Qualifying individuals can take our training for FREE ⚡️ APPLY NOW ⤵️
mika 👩🏻⚕�... @mikaelatamz
1K Followers 5K Following •anger will be always redeemed by love•corporate slave since 2021
Jake Preston @JakePre93977308
295 Followers 957 Following Webinar on Neuroscience & Mental Disorders March 15-16, 2021
Molly Howes @howes_molly
439 Followers 758 Following Writer of nonfiction and memoir, psychologist and mother
🌷 @agultorchl
451 Followers 410 Following
MediaPsych @Med_Psych1
3K Followers 4K Following We can solve our biggest problems by prioritizing mental clarity. It all starts when you realize that you're not thinking clearly.
𝓫𝓪𝓫𝓮𝓾�... @simonjenalene
489 Followers 362 Following
twisha keyt @mlbnntk_
393 Followers 562 Following she/her | sikolohiya | smol patatas who loves to sleep | @El_Desperado27 🥺🐧🩷
M A R C U S C ., RPm @simarcuspoito
417 Followers 814 Following Halaman sa kanto • Sic Parvis Magna • INSTA: @simarcuspoito
You Matter PH | #Move... @YouMatter_PH
56 Followers 176 Following Your thoughts matter. Talk it out. We'll listen. Email: [email protected]
Ralphie Necio 🌟 @ralphienecio
508 Followers 2K Following here ‘coz kismets and red & gold(invisible) strings intertwined. 🗾⛩☀️🌻📸😉🪬🍀🙏🏻✨
ハナ @ririhanaaa_
812 Followers 682 Following
Je-an not Jean @JGanduh
3 Followers 134 Following
Psyche, Rpm 🌈 #ADU... @eyeeeraaah_
210 Followers 488 Following Are you experiencing the Mid 20’s crisis?
aziemarie @eyzeeh
789 Followers 2K Following itinerant, ᜉᜇᜌᜓᜈ᜔, @MentalHealthPH, #UsapTayo || RPm, MPM, PhD student || ✊🏼💖🌻👩🏻🎓☕️📚🎶🏐🍻💜⟭⟬ ⟬⟭💎🥕✨
Depression Facts @DepressionFAQs
6K Followers 4K Following Evidence based information on mental health
Head Habitat @HeadHabitat
253 Followers 865 Following Accelerating The Transition To Data-Driven, Value-Based Mental Healthcare
Mental Health Updates @mental_updates
2K Followers 2K Following Everything that happens in the mental health world in one place
Against Suicide @AgainstSuicide
178K Followers 581 Following Movement focusing on mental health awareness and spreading positivity 💕 *This account is not run by professionals. If you're in a crisis, call 800-273-8255*
@overtherain1bow @overtherain1bow
2K Followers 2K Following This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. See link below
Mental Health Resourc... @BeautifulM1nds
842 Followers 502 Following Sharing info about #mentalhealth and #stigma. Tweets by @PaulJTuschman, PhD student @ Case Western Reserve University
Bipolar Support Club ... @BipolarClubIntl
2K Followers 1K Following Peer discussion group for bipolar support. Visit us on Clubhouse!
Rocking Mental Health @JasonKehlRMH
3K Followers 3K Following Sharing mental health awareness through various forms of art and imagination. It is OK to not be OK. Stigma busting time! 💚💪😀
Jonathan Arenburg @ArenburgJohn
5K Followers 4K Following Jonathan is a writer, speaker, trained counsellor and published Author. Let’s create a world where mental health conversations are meaningful and accurate.
BIPOLAR THOUGHTS @theguywithbpd
404 Followers 275 Following I suffer from Bi-Polar Disorder and decided this might be a good platform to share my thoughts, feelings and facts on BPD. Hopefully helping others and myself.
Mental Health Awarene... @ItzMentalHealth
3K Followers 1K Following This account is to help educate others on mental health and more. To let people know they're not alone. Remember to check in with one another. 🤗 💚
Mental Perspective @MentalPerspect
4K Followers 3K Following @mehep4u Making #mentalhealth a priority. ~ Karen B. IG: @mentalperspect #MIStigmaFighter #Faith #Law #MHatwork #MHinschool ~ Are you ok? RTs#Endorsement
One Young World @OneYoungWorld
158K Followers 7K Following Developing young leaders who are taking action to solve the world's big challenges. Building a fair sustainable future for all 🌍
World Federation for ... @WFMH_Official
4K Followers 5 Following WFMH is an international membership organization founded in 1948 to promote mental health.
Shekhar Saxena @ssaxenageneva
4K Followers 684 Following Professor of the practice of global #mentalhealth at the Harvard T H Chan School of Public Health. Worked at World Health Organization (@WHO) till June 2018.
Better Today @BetterTodayPH
304 Followers 36 Following Conversations & Collabs on Wellness, Safe Spaces, and Changemaking ✨by PLDT and Smart
MentalHealthMatters �... @LetsTalkM
160 Followers 55 Following We are here to create Mental Health Awareness. #LetsTalkM❤️
MINDAKAMI @mindakami
19K Followers 370 Following 📝 Awareness program, therapy and psychological assessment. | Book a session with us. Link below 👇
Mental Health Matters @mh__matters__
60K Followers 7K Following
Beautiful Minds TC @BeautifulMindNJ
862 Followers 794 Following We are a youth-guided, family-centered mental health agency where minds flourish and grow #mentalhealthmatters
World Health Organiza... @WHO
12.1M Followers 2K Following We are the UN’s health agency - #HealthForAll. Always check our latest tweets for updated advice/information. We will respond to mis-and-disinformation.
World Health Organiza... @WHOPhilippines
97K Followers 410 Following We work closely with @DOHgovph towards #HealthForAll in the Philippines 🇵🇭
PGCA Official @OfficialPgca
504 Followers 121 Following The Official Twitter account of the Philippine Guidance and Counseling Association. #1BigFight4Counselors #CounselorHelps 📧 [email protected]
SPN Listserv @SPN_Listserv
15K Followers 7 Following Postings from the Social Psychology Network Listserv Message Center. Please join us on Facebook here: http://t.co/qxqVE21sJe
Mental Health Mamas @mhmamas
3K Followers 3K Following We ALL have #MentalHealth. The Mental Health Mamas are on a mission to normalize the conversation. Check out our weekly #podcast! #selfcare #parenting
Insertpropermomnamehe... @anxiety_ride
3K Followers 5K Following #mentalhealth #depression #anxiety she/her
calmerkid.org @calmerkid1
663 Followers 983 Following child and adolescent Mental Health Tips for Parents , Carers and Practitioners. [email protected]
𝖆𝖑𝖊𝖝 @TraceyAIexandra
126 Followers 107 Following Rise up, youth! Courage and Cinnamon 😺🐈 #MentalHealthPh
UP Manila @UPManilaOnline
29K Followers 258 Following The OFFICIAL Twitter account of the University of the Philippines Manila. Managed by the Information, Publication, and Public Affairs Office.
GlobalGiving @GlobalGiving
103K Followers 19K Following We’re GlobalGiving, a nonprofit building a better world with community-led solutions. 21+ years, $910M raised for good in 175+ countries.
Linya-Linya @linyalinya
121K Followers 1K Following Gets ka namin! Stores located Online, Uptown Mall BGC, and Libis! https://t.co/JXWHUXXfwf
The MHPSS Collaborati... @MHPSSCollabora1
2K Followers 843 Following For Children and Families in Adversity, global platform for #MHPSS research, practice, learning and advocacy.
mindyourmind @mindyourmind_ca
14K Followers 11K Following Official profile of mindyourmind, a national, innovative, mental health program for youth and young adults. Located in London, ON Canada. https://t.co/pP8qKXRjAW
MHPSS Network @mhpss
5K Followers 370 Following The Mental Health & Psychosocial Support Network is an online platform for people concerned with #MHPSS in emergencies & situations of adversity. Join us!
ANiCa @wired_ann
804 Followers 5K Following Views are my own. Sense, Simplicity, Sound, Spirit & Shelter. Crystal Serendipity. Finesse Delights. Breathe. Odyssey & Oddities #TuklasLunas #MentalHealthPH
PMHA National Office @PMHAofficial
822 Followers 32 Following Official Twitter Account of the Philippine Mental Health Association, Inc. #PMHA #EnhancingWellBeing | #LAKAS75IP