Kyle Whitcher @whitcherkc

St Louis, MO Joined March 2016

Tweets

463
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220
Following

1K
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5K

John Heath @Coach_J_Heath

3 days ago

Week 1: Defensive Player of the Week for the Patriots:

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Coach Dan Casey @CoachDanCasey

a week ago

If you’re a Wide Receiver and you want to earn the respect of your entire team… go block someone!

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S&C is not meant to develop sport skill… It’s meant to develop a wider base of skill potential. Simply, a faster athlete has the potential to run a better route. A stronger athlete has the potential to block better. S&C should be focused on improving force capabilities🙌🏻💪🏻

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Parkway South Football @psouthfootball

a month ago

Congrats to Sophomore RB Jordan Foster on breaking the Parkway South 40 yd dash record with a laser-timed 4.42 🌬️🌬️🌬️ Proud of his hard work this summer. Big things ahead. #ProtectThePS

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Fred Duncan @Fred__Duncan

2 months ago

Acceleration and max velocity are very different phases…different joint angles, different time frames for force application, different movement strategies. This breakdown gives you a clearer picture of how those phases operate so you can better evaluate your training.

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

2 months ago

Great coaches hold you accountable. If someone loves you, they won’t let you settle for less than your best. Real care speaks up. It challenges, corrects, and calls you higher even when it’s uncomfortable. If someone watches you self-destruct in silence, that’s not love that’s…

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Keith Ferrara @keithjferrara

3 months ago

Simple training outline to build strength to support higher levels of athleticism: a) Olympic Lift b1) Lower Body b2) Plyometric c1) Upper Push c2) Upper Pull d1) Posterior Repeat 3x/week combined with sprints & you have a complete training program

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PSouth Baseball @PSouthBaseball

3 months ago

For the second time (1999) in school history…the Patriots are headed to the Final Four!

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Gateway Sports Venue @GSV_STL

3 months ago

Harris of Parkway South achieves all state in the class 5 boys 100 m dash

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Gateway Sports Venue @GSV_STL

3 months ago

Portell of Parkway South wins the girls C5 100 m para!

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Jon Svec @JonSvecX

3 months ago

Linebackers: Bad news. There’s no secret hack. No magic drill. Elite Linebackers are built on “boring” fundamentals, done consistently, over a long period of time. That’s it.

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Jon Svec @JonSvecX

3 months ago

Linebackers: You can’t make the play if you’re stuck on a block. Strike your targets. Get great extension. Then FINISH your block destruction with a Rip or Arm Over. Master your craft. Become unblockable.

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Tucker_Swinton_QB14 @TuckerQb14

4 months ago

🎉 TODAY's MAGIC NUMBER: 3! Triple Jump, 4x100, and 4x200 all are STATE QUALIFIERS! On to Class 5 State Championship! 🌟 #TrackAndField #StateQualifiers

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Parkway South Football @psouthfootball

4 months ago

@TuckerQb14 going to state in triple jump @Cam1Nextup64210 going to state in 100, 4x2, and 4x1 @PSouthBaseball with a come from behind DISTRICT CHAMPIONSHIP sparked by a 3 run bomb from @augustj44 ALWAYS a great day to be a PATRIOT!!!!

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Jon Svec @JonSvecX

4 months ago

Elite Linebackers are tough to block. It all starts with the fundamentals. -Near foot forward -Hands attack targets -Extend arms, Rip to finish Dominate the details and become unblockable.

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Parkway South Football @psouthfootball

4 months ago

⌛️⌛️⌛️ #ProtectThePS

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John Davis, CSCS, Pn1, OPEX @Mr_davisj

4 months ago

Hey coaches, yes football has gotten faster. But guess what, it’s still a sport of physicality. You better be getting strong or your speed won’t help when one of these guys hit you

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Thad Wells @ThadWells

4 months ago

Football is won (or lost) in the details. Missed blocks. Poor footwork. A dropped ball on 3rd and short. Players don't lose games because they didn't try hard enough. They lose because their habits in practice weren't game-time ready.