Mukta Patil | Nutritionist | Life Coach @19muktapatil
➡️Open to connect with the right and like minded ➡️Nutritionist | Yoga Practioner | Lifecoach - Founder at Eat Rrite eatrrite.com India Joined June 2021-
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Tips 👇👇👇👇 1. For a more filling salad, you can add cooked shrimp, grilled chicken, or quinoa. 2. If you don't have fresh mint, you can substitute it with chopped parsley or cilantro. 3. To make the salad in advance, prepare everything except the dressing and store it in the…
Are you noticing that you're going back and forth between constipation and diarrhea? This could be a sign of nerve damage caused by high blood sugar levels. Neuropathy can affect the nerves in your digestive system, which can slow things down (leading to constipation) or speed…
Are you noticing that you're going back and forth between constipation and diarrhea? This could be a sign of nerve damage caused by high blood sugar levels. Neuropathy can affect the nerves in your digestive system, which can slow things down (leading to constipation) or speed…
Feeling the burn, but antacids aren't cutting it? Low stomach acid might be the surprising culprit behind heartburn, indigestion, and even nutrient deficiencies! Did you know proper stomach acid is crucial for breaking down food, absorbing essential vitamins, and fighting off…
Feeling the burn, but antacids aren't cutting it? Low stomach acid might be the surprising culprit behind heartburn, indigestion, and even nutrient deficiencies! Did you know proper stomach acid is crucial for breaking down food, absorbing essential vitamins, and fighting off…
Want to learn more about managing and even reversing diabetes? Join our Diabetes Management And Reversal Diet Plan before spots fill up! #healthylifestyle #wellnessjourney #empoweredbyknowledge #selfcaresunday #biohacking #diabetesfacts #diabetesmanagement #diabetesreversal…
Fruits are an essential part of our diet during the hot summer months and it can get a bit monotonous to have them the same old boring way. Also the availability of fresh lettuce and other vegetables become difficult to make the regular salads. Hence it’s important to tap into…
Our clients wellness is our reason to smile 😌😌😌 #client #feedback #eatrrite #muktapatil
🌟 Unlock Radiant Skin with 5 Superstar Foods! 🌟 Glowing skin? Yes, please! ✨ Let's dive into a delicious world of skin-loving treats. Here are my top 5 favs for that enviable radiance: 1️⃣ Berries Bliss: Bursting with antioxidants, berries fight off those pesky free radicals,…
Head to the comments and tell me what's holding you back from the gym. Maybe you need a workout buddy or a killer playlist? Let's chat and get you started on your fitness journey! #beginnergym #feelgood #fitspo #gymsesh
Feeling stuck? Our Hormone Health Diet Program can help! Join us and get a personalized plan to balance your hormones, boost your metabolism, and reach your weight loss goals. Join our Hormone Health Diet Program now: eatrrite.com/female-hormone… #hormonehealth #weightlossjourney…
Hyderabad: Build a strong foundation for your future with these 5 healthy lifestyle tips! Nutrition The first and foremost is nutrition. We need to nourish our body with well-balanced meals and fresh foods. It’s rightly said we are what we eat. Our body requires different…
Don't be fooled by "healthy" labels! ❌ Weight loss is about YOU, not fancy packaging. Learn to Eat Rrite (Right) & ditch the diet drama. Share your struggles below & let's get you started! #eatrrite #weightlossindia #realfoodforweightloss #ditchthediet #eatcleanindia…
instagram.com/reel/C40etQDBn… Hold on, coffee cuts muscle growth? ☕️❌ Myth buster alert for all my coffee-loving gym buddies out there The truth is, muscle depends on 3 key things: 1) Calories & Macronutrients (hit those protein goals!), 2) Exercise (keep your workouts varied!),…
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So many people are nutrient deficient and don’t even know it. Here are some common physical signs you should look out for: Dry skin (Vitamin B12) Low libido(Zinc) Depression (B vitamins) Poor night vision (Vitamin A) Muscle cramping (magnesium) White spot on nails (Zinc)…
Raje inspired by none other than Vishawaguru.
@19muktapatil I have a question actually regarding this...
Good news for coffee lovers Coffee consumption is associated with a lower risk of Parkinson's disease (PD) PD is a neuro-degenerative disease characterized by tremors, slowness of movements, postural imbalance and rigidity. The disease has no cure and symptoms tend to get worse…
55 Years Old Diabetic Requires Insulin thrice a day Went on countless hunger strikes for his people roamed around slums to raise voices for people put his life, body on the line for his people. Made the fastest growing political party in India from the scratch, Defeated…
@Akshat_World thats why you need to vote for @AamAadmiParty to get social security in the form of 1. Free Electricity 2. Free water 3. Quality healthcare services 4. Free bus rides for women 5. Multiple incentives through govt schemes Your purchasing power will increase, you spend more &…
If you are left here for a week, how would you spend your time?
My alcoholic patient A 55 year old person, whom I was treating for alcoholism, landed at my house one afternoon. He was fully drunk and his first words were, "Dr, please save me." It showed his helplessness. He was trapped in the addiction. I made him sit, spoke to him a…
25 Diet-related Tips that can be easily incorporated into daily lives for a Healthier Living Dr Sudhir Kumar MD DM (X: @hyderabaddoctor) 1. When you are thirsty, choose water over fruit juice or soft drinks, 2. Diet soft drinks are not healthy, 3. While having tea or coffee,…
If you are offered hot samosa along with tea (not shown in the pic), and you proceed for the tea, totally ignoring the samosa, you have achieved a state of perfect "nirvana"! 😆
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