2nd Wind Exercise @2ndWindExercise

Aside from being the nation's largest residential & commercial exercise equipment dealer, we focus on helping people become their healthiest selves. 2ndwindexercise.com 11 States Nation Wide Joined February 2010

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2nd Wind Exercise @2ndWindExercise

8 years ago

Holiday Fit Tips: Take the Stairs If you’re at work or out shopping at the mall, avoid the elevators or escalators and opt for the stairs instead. Climbing stairs not only builds strength in the legs, but is also a great calorie burner!

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2nd Wind Exercise @2ndWindExercise

8 years ago

How bad is salt for your diet? You've got questions, here are some answers. nyti.ms/2iAUMya

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2nd Wind Exercise @2ndWindExercise

8 years ago

Holiday Fit Tip: Track Your Food Keeping a food diary can double the results of weight loss efforts! A simple food journal can include writing your meals on post-it notes or sending yourself a text. Recording what you are eating can make you more aware of what you're eating.

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2nd Wind Exercise @2ndWindExercise

8 years ago

Holiday Fit Tip: Pick the Small Plate When going through a food line, choose the smallest plate possible to help reduce the amount you’ll eat. Just don’t go back for seconds!

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2nd Wind Exercise @2ndWindExercise

8 years ago

Holiday Fit Tip: Drink a Glass Before Eating Not drinking enough water can lead to overindulging, especially on salty foods. Head this off by drinking a full glass of water prior to meals and snacks. This will help you feel full faster, as well as avoid overeating due to thirst.

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2nd Wind Exercise @2ndWindExercise

8 years ago

"Without regular feedback, how do you know if you’re improving your practice? Here are some of the most important ways you can improve your yoga postures in your home yoga practice." bit.ly/2iqy2kl

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2nd Wind Exercise @2ndWindExercise

8 years ago

Winter blues got you in an exercise rut? Here's 7 tips to keep you motivated and moving! bit.ly/2ikvJPH

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2nd Wind Exercise @2ndWindExercise

8 years ago

Did you know that you should adjust your breathing for different kinds of lifts? Find out more on today's #TechnicalTuesday: bit.ly/2AfmJCo

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2nd Wind Exercise @2ndWindExercise

8 years ago

It's that time of year again - flu season. We've done the research on some popular home remedies to try and to avoid. bit.ly/2AcpJPV

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2nd Wind Exercise @2ndWindExercise

8 years ago

If you need anymore reason to workout at home and avoid the gym, we've got 7 more. bit.ly/2mR8aQ1

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2nd Wind Exercise @2ndWindExercise

8 years ago

Happy Thanksgiving! Remember to stay active to fight off that food coma.

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2nd Wind Exercise @2ndWindExercise

8 years ago

Add onto the family traditions and try out one of these activites! We've got something for before AND after the meal! bit.ly/2zYsjsG

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2nd Wind Exercise @2ndWindExercise

8 years ago

This #TechniqueTuesday, we're tackling the stability ball bike. Try it out for a great, core, shoulder and glute workout! bit.ly/2zW8fal

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2nd Wind Exercise @2ndWindExercise

8 years ago

Who says Thanksgiving can't be healthy AND delicious? We've compiled some mouth-watering recipes that you won't feel guilty about. bit.ly/2zSzKSa

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2nd Wind Exercise @2ndWindExercise

8 years ago

Don't wait until Black Friday for great deals! Find out how to find the perfect treadmill for you or a loved one in our latest blog post: bit.ly/2zHmVtK