Di Co @5kgeek

If not laced up racking up (marathon, 5&10K) miles, Dick helps businesses do basic internet marketing. He uses WordPress, Facebook, YouTube, and other... 5kgeek.com Los Angeles Joined March 2009

Tweets

2K
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3K
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Di Co @5kgeek

8 years ago

Run and Burn The Right Way fb.me/4aahVmhcL

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Di Co @5kgeek

8 years ago

I Prefer Running Early Mornings...No Traffic fb.me/z5BFdp6e

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Di Co @5kgeek

8 years ago

'Got Some Recovery Foods After Running For Your Plate. Mine Is Fishy, Whats Yours? Tap here. fb.me/3rYkcqn7b

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Di Co @5kgeek

8 years ago

Need To Try Recovery Drink #6, I bet You Will Like It. Tap here to find out. fb.me/EEBbdi7x

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Di Co @5kgeek

8 years ago

40 Is Never Too Old To Start Or Continue Running fb.me/BhdWcVsd

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Di Co @5kgeek

8 years ago

If These Guys Can Do It After 40 What's Your Excuse? fb.me/6HGeNnMfW

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Di Co @5kgeek

8 years ago

4 Ways To Runs Faster At 40 According To Experts fb.me/1cpy57HHM

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Di Co @5kgeek

8 years ago

Running Late in Life? Forty Is A Good Time To Start. We have Tips For You. fb.me/z5yuhsVx

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Know This Food? @KnowThisFood

8 years ago

BALUT tagaloglang.com/balut/

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Di Co @5kgeek

8 years ago

A Stray Dog Ran With A Marathoner For 20 Miles And Now He's Being Adopted fb.me/6hAKIHjH0

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8 years ago

16 Women Share The Reasons Why They Started Running fb.me/8VYUSo1hL

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Di Co @5kgeek

8 years ago

27 Jokes About Running That Will Make You Laugh Then Cry fb.me/8h1g4aG9z

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Di Co @5kgeek

8 years ago

Sunscreen You Need To Beat The Summer Heat fb.me/8NV0rlMNj

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Di Co @5kgeek

8 years ago

How they did it was amazing. If I were to do it - I'm going to need a tons of energy drink along the way. fb.me/7IVDk7ixg

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Di Co @5kgeek

8 years ago

First Woman to Enter Boston Marathon Runs It Again, 50 Years Later fb.me/69bmFhvZm

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Di Co @5kgeek

8 years ago

youtube.com/watch?v=pi9auG… fb.me/7Do3SCQiy

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Di Co @5kgeek

9 years ago

I liked a @YouTube video youtu.be/x-LnxFbs39Q?a Sobul Collection: Can He Feniz Fraulein From Start To Finish

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Di Co @5kgeek

9 years ago

I liked a @YouTube video youtu.be/OHStDq-JnZo?a Subol Collection: LornaTakes on The Skyline Pigeons

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Di Co @5kgeek

9 years ago

I liked a @YouTube video youtu.be/YPzd_DMEcrs?a Subol Collection Agnes For Al We Know

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Di Co @5kgeek

9 years ago

I liked a @YouTube video youtu.be/GKyKcpNNG_I?a Walang Magawa si Di Kumaliwa Muna Dahil Kay Candida

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