Seven Springs Orthopedics & Sports Medicine @7SpringsOSM

Avoiding procrastination, listening to soothing music and chewing gum are just some of the things that can help you relieve stress. What will you do today to ease yourself on National Stress Awareness Day?

Studies also suggest PRP injections may be beneficial when treating muscle and tendon injuries like tennis elbow, Achilles tendonitis, osteoarthritis, and others. #PRPtherapy #sportsmedicine #SpringHillTN

Tennis Elbow, Explained (ow.ly/DeYQ30mbrO5) #tenniselbow #sportsmedicine #AntiochTN

Biceps Tendonitis Symptoms and Treatment (ow.ly/nrs330mbrOc) #injury #biceptendonitis #AntiochTN

It may be Wednesday, but it doesn't mean you can't celebrate Halloween today. Let us know what your costume is this year! 👻🎃

A healthy weight and overall decent level of fitness can help protect your joints for years to come… A few simple exercises throughout the day can help keep your joints healthy. #jointpain #exercise #LawrenceburgTN

A Comprehensive Guide to Frozen Shoulder (ow.ly/FCZ030mbrOb) #frozenshoulder #shoulderpain #ManchesterTN

Do you know why today is make a difference day? Since 1992, hundreds of thousands of people decide to give back to their community. How can you make a difference today?

Warm-up exercises are a helpful way for your body to prepare for exercise; warm-ups increase your heart rate and release tension in the muscles and joints, giving you more protection from sudden or rigorous movements. #exercise #warmup #SpringHillTN

What to Do Following an ACL Injury (ow.ly/tgUM30mbrO9) #ACLinjury #ACLtear #BrentwoodTN

Osteoarthritis is usually considered a natural part of growing old, but other risk factors like obesity, repetitive motions and overuse, smoking habits, and a lack of exercise can make osteoarthritis occur at an earlier age. #osteoarthritis #arthritis #AntiochTN

At Seven Springs Orthopedics & Sports Medicine we value our patients. For our team to give the best service, it's important for us to get all the feedback we can. Please leave feedback so we can continue to make your experience exceptional! #GettoKnowYourPatients #Healthcare

Making Sense of Fibromyalgia (ow.ly/Gks830mbrO8) #fibromyalgia #physicaltherapy #LawrenceburgTN

To avoid 'tech neck', try and keep your phone and computers at eye level when using them to help relieve excess stress and tension on the muscles of the neck and upper back — otherwise, you will slowly develop long-term aches and pains. #techneck #textneck #ManchesterTN

Symptoms of a concussion include dizziness, headache, blurry vision, and difficulty thinking clearly. Patients may also experience some mood swings and difficulty sleeping while they recover from a head injury like this. #concussion #sportsmedicine #BrentwoodTN

Even if you feel fine after the accident, the symptoms of whiplash can arise much later. Conservative treatments may include a combination of spinal manipulation, gentle stretching, and helpful exercises to ease pain and tension at home. #whiplash #autoinjury #LawrenceburgTN

Treatment Options for a Stiff Back (ow.ly/otSe30mbrO4) #backpain #orthopedicsurgeon #ManchesterTN

When to Check-in With Your Doctor (goo.gl/by2rVn) #health #doctorvisit #patientawareness

Schedule in a few minutes each day to give your hands and wrists the opportunity to heal and recover from the stresses of your everyday routine. If the pain continues, you may want to consider seeing an orthopedics specialist. #carpaltunnel #physicaltherapy #SpringHillTN

What is the Role of Sports Medicine? (ow.ly/Ydwp50jnC5l) #sportsmedicine #sportsinjury #BrentwoodTN