Alex Kalmar @AKalmar32
Joined April 2013-
Tweets1K
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Following210
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Running long distances to lose weight? This is why you're wasting your time. usatoday.com/story/news/nat… via @USATODAY
Early morning thoughts on what moves the needle for weight/fat loss. Don’t major in the minors. When we have 16 wakeful hours in a day (assuming), the 1-2 hours you spend training really don’t move the needle all that much.
Ok, since a lot of people seem confused, I'll explain what's going on with GME. Brace yourselves. This is gonna be a long thread.
I love seeing the learning progression of athletes: 1) Not asking for feedback 2) Asking for feedback on every rep 3) Occasionally asking for feedback 4) Recognizing they did something wrong and asking what it was 5) Recognizing they did something wrong and self-correcting 💪
Agility is only agility specific to sport when the environment possesses the same variable potential as sport Ex: a receiver doesn’t line up on a wobbling turf surface & assess the suit of cards lined up in the defensive backfield Hence, this = useless x.com/eastbay/status…
Formula gave me ~135, was definitely tough. Upped it to 153, very humbling. Unilaterals are no joke. Gotta get on the Holmstrup 3 carries per week program. @DrHolmstrup @KelleySmash
It’s been a while since the heavy carries @DrHolmstrup. But, I was feeling good, so I went for it. 248 per hand, ~1.27x body weight
Patriots: The refs screwed us Every other team in the NFL: First time?
I went for the gold @DrHolmstrup 222 per hand. I’ll let you know if I can move tomorrow...
cultural impact: █ █ █ █ _ tom holland's literally anything 'umbrella' else
me singing both parts in if it means a lot to you by a day to remember
me singing both parts in if it means a lot to you by a day to remember
A Message from Alex Trebek:
Made it four years at “Slippery” Rock University without ever falling during a winter storm. Week 2 of the spring semester at ESU a rogue ice patch got the best of me...
This girl and I were sitting next to each other in the parking lot, guess who was listening to rap and guess who was listening to Christmas music. 9/10 guess wrong.
Public service announcement... Here is a list of all the internal organs that need a regular ‘cleanse’: Not. Even. One. Your organs are not filthy! 🤗 They are sterile, self-cleaning, biological, wonders! 👍 Avoid abusing them, but otherwise, just let them be...😃🙏
There is a certain jealously when at a restaurant when a table gets their food before you and you must endure the sight and smell of their food. But, the true envy comes at weddings. When the table across the venue is the first to the buffet, that’s when true hate is born.
this challenge is the purest thing I have seen in a while x.com/whistlesports/…
I think m&m’s are a highly underrated candy. Those little morsels of goodness are addicting.
THE POTASSIUM MAN/Cha.. @ChaceCaines
304 Followers 3K Following I'm The Potassium Man, aspie And I LOVE to stream, I try my best to edit Too, Check out my yt channel which is apart of username, love yall! Also im satireYouth Soccer Academy @YouthSoccerAcad
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209 Followers 283 FollowingCareer Development @ESUcareercenter
466 Followers 635 Following Career & Workforce Development provide programs, services & resources to support and enhance career development for ESU students and alumni 570.422.3219Squintin Tarantino @Kevoisready
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98 Followers 429 Following Twitch Affiliate 🕹 ———————————🎮 Rocket League Grand Champ🎮 -——🎬Created Not Copied🎬Ajla @ajlayou
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78 Followers 111 FollowingVibe n Squad @VibeNSquad
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95 Followers 144 Following Slippery Rock University Exercise Science ‘18 PITT Health, Physical Activity, Chronic Disease ‘19Slippery Rock Univers.. @SRUofPA
4K Followers 2K Following Official Twitter feed of Slippery Rock University of Pennsylvania's Office of Communication and Public Affairs.Julie Vickers Cecil @JulieVickers96
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15 Followers 415 FollowingBailey Kovac @B_Kovac_
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132K Followers 146K Following Mindset Consultant. The Leader's Mind, The Champion's Mind, The Champion's Comeback, The Young Champion's Mind https://t.co/MitdkTrqdIZack Wilson @zackwilsonlhs
659 Followers 388 Following SRU Alum, Pitt Graduate student, Exercise Enthusiast, and no I’m not the QB from BYUMichael Holmstrup @DrHolmstrup
581 Followers 974 Following Husband, Father, Writer, Lifter. Prof at @SRUExSci @slipperyrockU Manageable and meaningful exercise. Second mountain climber. Views expressed=my own.austin pasquerella @Squirrel199
77 Followers 146 FollowingEliteSportsU @EliteSportsU
1K Followers 778 Following We are an online sports performance education community for practitioners, coaches, athletes, and their parents. #askesuI Love To Know @ILoveToKnow360
206 Followers 173 Following " I Love To Know " channel is an interesting youtube channel whose major goal is to offer knowledge and beneficial pieces of information with enjoyable manner.Ears @Angelojacob17
320 Followers 251 Following Chase Your Dreams | SRU Alum l Fitness #StayPositive #StayHumbleSRU CRUSHES @srucrushes1
9K Followers 4 Following (Not affiliated with Slippery Rock University). Posting crushes, parties, dd’s and lost itemsInsecureStrengthCoach.. @InsecureSCcoach
4K Followers 491 Following I never sleep past 5am, I work at least 12 hours a day, I make under $30k/year, I’ve been doing this for decades. Name a cert, I have it with distinction.Nostradumbass @_nostradumbass
11K Followers 9K Following Long term investoor. Patience young one. I search for grails. Gems are not worth the digging.BetMGM 🦁 @BetMGM
313K Followers 969 Following Present in AZ, NJ, WV, IN, NV, CO, TN, PA, IA, MI, VA, DC, WY, NY, LA, IL, MD, KS, KY, MA, NC. Gambling problem? 1-800-GAMBLERFanDuel Sportsbook @FDSportsbook
337K Followers 1K Following America's #1 Sportsbook! 21+ and in select states. Gambling Problem? Call 1-800-GAMBLER or visit https://t.co/TIIHv01yDo. Need help? DM @FanDuel_SupportAri Meirov @MySportsUpdate
754K Followers 981 Following Covering the NFL for @The33rdTeamFB. Follow for the best up-to-the-minute football coverage on 𝕏. Turning on notifications is highly recommended.Sports Analytics 24/7 @SA247LLC
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16K Followers 791 Following Helping athletes move better, perform better, & feel better in sports & in life. Serving clients in-person & online. Click below to get started ⬇️⬇️⬇️Brooke Mattocks @brooke_mattocks
792 Followers 854 Following PhD student at the University of Northern Colorado - Exercise Oncology | Clinical Exercise Physiologist | Cancer Exercise Specialist |Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwichesConor Harris @Conor_Harris_
39K Followers 425 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️Kade McGee @kade_mcgee7
3K Followers 574 Following Christian. Husband. Father. Director of Strength and Conditioning at American Christian Academy. ME,CSCS,HSSCCKNIGHTS @KnightsGG
71K Followers 517 Following Bringing the Steel City of Champions to Global Esports | #KnightsNation | #ChallengersNA @KnightsArena | #KnightsR6 @KnightsLATAMRichard Shuttleworth .. @skillacq
11K Followers 1K Following Coaching Development Learning 🇦🇺🇬🇧 Skill Acquisition PracademicMindPump @Mindpump
21K Followers 129 Following Disrupting the health, fitness and wellness world with a daily dose of entertaining, educational, and edgy content.Daniel Guzman @danielpguzman
4K Followers 69 Following Believer • I help humans optimize their training with genetics• Head of Performance @3x4genetics• Formerly @lafc @usmnt @lagalaxy •HoundsSpeed+Strength @houndsspeed
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8K Followers 498 Following Director of Sports Science - Olympic Sports @ClemsonTigers | Interests: ACL injury, sports-concussion, & sensorimotor abilities | 2x product of @michiganstateuDaniel McKim @DanielMcKim
13K Followers 640 Following Husband, father, World Champion (x4) Highland Games, Sorinex Rep, Little Debbie Brand Ambassador, doing it all for God's glory!fullmetal masochist @mattyice230
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3K Followers 3K Following Sports, science, society, coaching. Asking ?s & maybe 💡 Associate Dean & Professor @DU_Sport_Coach #DUcoach @NASSSport PresidentMatt Barto @mdb7374
84 Followers 160 FollowingReflexive Performance.. @RPR_system
9K Followers 484 Following A system of daily self care techniques that help you feel better, move better, and live a better life. Breathe | Optimize | PerformRoss Tucker @Scienceofsport
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49K Followers 336 Following The neuroscience of eating behavior and obesity. Author of The Hungry Brain. Founder and director of Red Pen Reviews. Neuroscience PhD, University of WA.Chris Romano M.A. RSC.. @coachcris_
10K Followers 9K Following Assistant MiLB S&C Coach w/ @Brewers & @Biloxishuckers | @NSCA Baseball SIG Executive Council & Advisory Board Member: GA,📚#BestSellingAuthor “Move Like A Pro”Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Cal Dietz @Caldietz
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197 Followers 827 Following PhD student studying youth obesity and T2D, with particular interest in the incretin hormones. Big Yankees, Knicks, and Giants fan. View are my ownFarmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm@salkay_ @DailyLoud Why not advocate for those worse offenders to get more time rather then a grown man unprovoked punching a child to get less time?
@simon_9_6 @ClashRoyale Bro pulled up a card with a 50% win rate and said is this balanced
@RJBJrThe3rd @SConde @FDSportsbook They don’t, per FanDuel: “Injuries in the NFL are handled a little differently. If the player is active, any statistics will count. That includes any possible injuries that may happen. It's the risk we all take as bettors---because anything can happen on the field”
Sharing water after sex is a different type of love fr
@ToniLeajin @milkydrop_ Of all the crazy pics in this thread, THIS is the one with a nudity warning
Y'all out here ordering well done steaks shaking the whole table trying to cut it
@MGtweetymonster @NFL @NFLcommish @PatMcAfeeShow @BleacherReport @barstoolsports When your 6 year old puts on his football player Halloween costume and declares he's ready for trick-or-treating:
the manningcast was saying what every fan was screaming at their TV tonight x.com/lowlightheaven…
if you had asked me five minutes ago “how big is plymouth rock” i would have been so so wrong
Now go watch the tape! And see what happenned when it was me and him one on one!!! You hit someone not looking you straight pus**y !! Stop hyping this weak as* shit it’s football!! 😂😂
@Luphluph48 @DanCareyChing @Timblahut @Jalen_C @jsemp @Realrclark25 Also didn’t play a single snap in preseason. Since when is 340 yrds for 29/42 and a TD with 0 turnovers, considered awful? Straight losers on tonight, stop with this.
I ain’t paying $256 Million to let my kicker kick a 64 yard field goal on 4th and 5.
2x All American (2 positions). All Time leading scorer. 2x BCS Champ. Ray Guy Award Finalist. Grosa Semi Finalist. Never talk abaht/enjoy any of it because I missed 2 kicks in the 1st Q of a game… That 1 game changed my life. That 1 game is back tonight.. 🗣 EAT SHIT PITT
Are there better ways to drive pitcher recovery than a 3-5 mile run following starts or bullpens? 🤔