Andrew Twelftree @ATwelftree
Helping you leave your 9-5š» Earn +$10K/ month...! Step by Step Training ššš https://t.co/CFnGnjsShS freedomlife.club/tw Adelaide SA - Negros PH Joined July 2012-
Tweets37K
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Followers14K
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Following15K
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Likes495
"HIIT ignites the fire, but recovery keeps it burning hot enough to melt fat." via @ATwelftree bit.ly/4gcY2Ij
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"Less can be more: Two sets to complete failure, plus recovery often beats endless reps and daily grind." via @ATwelftree bit.ly/4gcY2Ij
"Fat loss doesnāt happen in the workout. It happens in recovery." via @ATwelftree bit.ly/4gcY2Ij
"Most people donāt plateau because they lack willpower. They plateau because they lack recovery." via @ATwelftree bit.ly/4gcY2Ij
āAlmost everything weāre sold is designed to keep us sick, addicted, and dependent.ā via @ATwelftree bit.ly/3JXVe5G
āPress pause on eating for just 12 hoursāand watch your body switch into repair, not storage.ā via @ATwelftree bit.ly/45WXnWz
āYour body already knows how to clean house. All it needs is the right timing.ā via @ATwelftree bit.ly/45WXnWz
āFat isnāt the enemyāitās your fallback. If your bodyās hoarding it first, letās focus on why, not what.ā via @ATwelftree bit.ly/45AdIjP
āYour body treats sugar like a quick crashāit burns fast and disappears. Fat? Itās the long-term savings account everyone taps into when things get lean.ā via @ATwelftree bit.ly/45AdIjP
āFasting isn't deprivation. It's the missing amplifier your meal plan needs.ā via @ATwelftree bit.ly/45iTI6y
āEating right isnāt enough if your body never gets a chance to adapt.ā via @ATwelftree bit.ly/45iTI6y
āThe fewer carbs you eatāthe less of the hormone that keeps you fat your body creates.ā via @ATwelftree bit.ly/4mmjJIj
āWhen insulinās on duty, fat burning gets stopped in its tracksāsugar takes the fast lane while your stored fat sits in traffic.ā via @ATwelftree bit.ly/4mmjJIj
9 Easy Ways to Relieve Arthritis Pain Naturally youtu.be/ZpeVtgnlrOg?siā¦ via @YouTube
9 Easy Ways to Relieve Arthritis Pain Naturally youtu.be/hoNr_G4ZoZU?siā¦ via @YouTube
āArthritis doesnāt have to be a life sentenceāespecially when you treat the root, not just the symptoms.ā via @ATwelftree bit.ly/4mXbhzH
āPain relief doesnāt have to come in a pill. Nature already wrote the prescription.ā via @ATwelftree bit.ly/4mXbhzH
51 Day Body Reset Challenge youtu.be/ntO53qedU2E?siā¦ via @YouTube
OlyLife Compensation Plan Explained Step-by-Step (No Fluff) youtu.be/_f582Y22veY?siā¦ via @YouTube
OlyLife Business Opportunity | No Autoship, No Fees, Real Income youtu.be/tYR-AGUbGH4?siā¦ via @YouTube
Bill M Moore @BillMoore20
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åæę„š¦šŖļ¼ ć¢ļæ½... @toekia1975
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