A Workout Routine @AWorkoutRoutine

I pick up heavy things. Then I put them back down. Often between 5-12 times. Then I wait a bit and do it again. AWorkoutRoutine.com Joined August 2010

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A Workout Routine @AWorkoutRoutine

a month ago

Person: I do intermittent fasting, but I get really hungry during the fasting period. What's the best way to deal with this hunger? Me: By not fasting.

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A Workout Routine @AWorkoutRoutine

a month ago

3 REASONS TO EAT BROWN RICE 1. You like it. 2. You ran out of white rice. 3. That's pretty much it.

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A Workout Routine @AWorkoutRoutine

2 months ago

"A caloric deficit didn't work for me" isn't a statement that proves weight loss isn't about calories. It's a statement that proves you weren't actually in a caloric deficit.

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A Workout Routine @AWorkoutRoutine

3 months ago

IT'S JUNE, 2025. This is a reminder that now is the time to start working out and eating right if you want to have an awesome beach body in time for the summer. Of 2026.

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A Workout Routine @AWorkoutRoutine

6 months ago

The Ultimate Protein Cookie Recipe Step 1: Consume a sufficient amount of protein over the course of the day from high quality sources you enjoy. Step 2: Eat an actual fucking cookie. Step 3: Stop trying to add protein to snack foods.

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A Workout Routine @AWorkoutRoutine

8 months ago

Them: Bro, the gym is so crowded! I had to wait 15 mins for a squat rack. These new people are so annoying! Good thing they'll be gone by February! Haha! Still so annoying though, right? Me: Honestly, the most annoying part is having this conversation with you every January.

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A Workout Routine @AWorkoutRoutine

9 months ago

HOW TO DIET ON THANKSGIVING Step 1: Don’t diet on Thanksgiving. Step 2: Relax. Enjoy the day. Spend time with family. Eat tasty food. Step 3: Get back to normal the next day. Step 4: Repeat on Christmas.

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A Workout Routine @AWorkoutRoutine

a year ago

Them: I can't lose weight! Me: How's your diet? Them: I do cardio 5 days a week. Me: And your diet? Them: I weight train 4 days a week. Me: But what about your diet? Them: I do HIIT 3 days. Me: D... I... E... T Them: Kettlebells too. Me: I think I know what your problem might be.

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A Workout Routine @AWorkoutRoutine

a year ago

IT'S JUNE, 2024. This is a reminder that now is the time to start working out and eating right if you want to have an awesome beach body in time for the summer. Of 2025.

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A Workout Routine @AWorkoutRoutine

a year ago

"I just don't have any time to work out." - person who wakes up and spends 45 minutes looking at their phone before getting out of bed.

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A Workout Routine @AWorkoutRoutine

a year ago

The Ultimate High Protein Recipe Step 1: Pick literally any good source of protein you enjoy. Step 2: Take a serving that provides at least 30g of protein. Step 3: Pick any carb and/or fat source you enjoy in a quantity that’s in line with your daily calorie target. Step 4: Eat.

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A Workout Routine @AWorkoutRoutine

a year ago

Person A: My body is "pear shaped." Person B: My body is "apple shaped." Me: Who cares? Create a caloric deficit, eat a sufficient amount of protein, lift progressively heavier things, and stop comparing yourself to fruit.

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A Workout Routine @AWorkoutRoutine

2 years ago

INSTAGRAM FITNESS GURU FORMULA FOR SUCCESS Day 1: Photo of my abs. Day 2: Photo of my ass. Day 3: Photo of my abs. Day 4: Photo of my ass. Day 5: Something about how you need to stop comparing yourself to others. Day 6: Photo of my abs. Day 7: Photo of my ass.

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A Workout Routine @AWorkoutRoutine

2 years ago

If you're considering the possibility that you're in a caloric deficit but NOT losing fat, please take a minute to realize that NOT losing fat is the ultimate guaranteed proof that you're NOT in a caloric deficit.