🅰️WPerformanceCoaching @AWperformancePT

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🅰️WPerformanceCoaching @AWperformancePT

3 years ago

Coaching is more important than the program. Understanding YOUR client, getting know them, their personality, their passions their happiness and there weaknesses is key making them feel relivant to your life also, a coaches relationship is the key to a clients success.

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🅰️WPerformanceCoaching @AWperformancePT

3 years ago

Remember this, and it's not up for a debate If you're losing INCHES, you're doing what you're supposed to, scales over the hot weather periods will fluctuate widely, inches are your score card If you're losing inches keep doing exactly what you're doing, because it's working!

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🅰️WPerformanceCoaching @AWperformancePT

3 years ago

Fatloss hack 🤔 Instead of trying to consume as little calories as possible, try and eat as many calories, AND as much food VOLUME as humanly possible, WHILST remaining within a calorie deficit. I know, Mind blown 🤯

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🅰️WPerformanceCoaching @AWperformancePT

3 years ago

Ditch the "HIIT" workouts GET f*cking STRONGER You've been doing pretend HIIT for years and guess what, you've not changed, your physique hasn't changed nor has your mindset. Coaches across the globe are telling you the same thing, but YOU think YOU'RE right?

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🅰️WPerformanceCoaching @AWperformancePT

3 years ago

8 Signs that you're making sick progress in the gym. 🔹You can do more reps 🔹You can lift heavier 🔹Your technique is better 🔹You recover quicker 🔹You feel confident 🔹You feel better in clothes 🔹You WANT progression 🔹You're becoming a bad ass

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🅰️WPerformanceCoaching @AWperformancePT

3 years ago

1. Eat in a CALORIC deficit 2. Strength train to preserve your muscle tissue, more muscle mass you have the more calories you need! 3. Do your cardio for "helf" Only 1 of these is essential whilst losing weight, no.2 makes weight loss sustainable No. 3 is just a good idea.

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Maguire Family Law @divorcexpert

6 years ago

Why don't the corporate giants; Google, Amazon, Apple, Facebook pay their fair share of corp tax like everyone else? Even for 3 months? This can then support NHS, testing, healthcare, business and PEOPLE @piersmorgan @bbc5live @BorisJohnson @Channel4News #covid19UK #nhsworkers

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Fiona Jane Sadler @fi_fitz

6 years ago

After telling everyone ben was gonna bump me off this weekend it appears he had other plans. I have NEVER been so shocked or speechless in my life. He told me he asked my parents... Apparently they are cartwheeling at the thought of getting rid! Xx

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Lucy Roberts @lucywaterski

6 years ago

Team GB came 5th at the European Championships! 🇬🇧🇬🇧🇬🇧@BWSW_HQ @PhysiofitUK @CheadleHulmeSch @Mitts0919

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Caroline Lucas @CarolineLucas

6 years ago

Body language speaks volumes I’d spent nearly 3 hours watching him in a prone position & it got too much! Plus - how dare he label those of us trying to stop No Deal “undemocratic” His Government has no mandate for this vicious Brexit - and is trying to bypass parliament

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Lucy Roberts @lucywaterski

6 years ago

Equal PB in slalom at the European Championships- really pleased with my performance. @PhysiofitUK

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Lucy Roberts @lucywaterski

6 years ago

Here’s my winning jump at the 2019 British nationals ! 32.1 meters (105 feet) @BWSW_HQ @GirlsThatFly @ThisGirlCanUK

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Lucy Roberts @lucywaterski

6 years ago

I’m the 2019 British under 17 girls trick, jump and overall champion. Thanks to all my amazing Waterski coaches and those who support me off the water to( especially my parents ❤️) @PhysiofitUK @CheadleHulmeSch @SportatCHS @Mitts0919 @PR_F1tness @paul_stonier

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Jeremy Vine | Here, on Tiktok, Insta & Facebook @theJeremyVine

6 years ago

Q. How many 93-year-olds can silence a crowd of 50,000 people seventy years younger? A. Just the one.

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Lucy Roberts @lucywaterski

6 years ago

First 3 event comp of the year and I came 1st in trick, 1st in jump and 1st in overall and joint third in slalom....... pretty pleased about that as it’s my first year in Under 17. Thanks to everyone who’s helped me @PhysiofitUK @Mitts0919 @SportatCHS @paul_stonier

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🅰️WPerformanceCoaching @AWperformancePT

6 years ago

My superb colleague Paul doing what he does best, training, nurturing and educating!

Paul Mitten @Mitts0919

6 years ago

My superb colleague Paul doing what he does best, training, nurturing and educating!

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🅰️WPerformanceCoaching @AWperformancePT

7 years ago

For any of you that fancy watching some powerlifting My friends and i commence lifting at 1.30pm UK time m.facebook.com/story.php?stor… facebook.com/34474304896029…

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🅰️WPerformanceCoaching @AWperformancePT

8 years ago

My epic friend Fiona Sadler with some lovely conditioning work today! Muscle cleans x 6 Kettlebell swings x 10 @ 28kg (perfection) Sled squat to pull (one of my favourites) Fiona is a master at... facebook.com/Awfitness.Perf…

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🅰️WPerformanceCoaching @AWperformancePT

8 years ago

🔹8am Breakfast - 3 poached eggs on whole meal toast 🔹1pm Lunch - steak & avocado with salad 🔹6pm Evening meal - chicken with cous cous and vegetables 🔹10pm 'Snack' whole tub of Ben and Jerrys ice cream and tub of pringles Don't be that person, just don't.