Julie Acus, MBA, CSSD, RD, LD @AcusLd
Akron, OH Joined August 2019-
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Here’s some diet tips that may help decrease inflammation: eat a handful of nuts instead of chips, swap out a burger for a piece of fish, toss some berries into a smoothie and sprinkle some garlic or tumeric on vegetables.
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This bright yellow spice is called Tumeric. It contains curcumin which is a potent anti inflammatory and anti oxidant. You only need 1/4-1/2 teaspoon for a recipe that serves 4-6. It’s not for everybody- don’t use it if you have GERD, low testosterone or are on blood thinners.
Sometimes fast food may be your only option for a quick meal. Check out these decent choices.
Sometimes fast food may be your only option for a quick meal. Check out these decent choices.
Blenders are not just for making smoothies. Use your blender to make these healthy muffins that are only 80 cals each, a great source of complex carbs and are lower in sugar than traditional muffins.
Want a food that's high in protein, cheap, and versatile? Look no further than your own fridge!
What?! The bananas you just bought are already turning brown! Here's how to keep them lasting a lot longer.
On the same note as before, your parents might like these songs better than "Happy Birthday". Stay safe!
Experts recommend washing your hands for at least 20 seconds at a time. We're all sick of "Happy Birthday" by now, so here's some songs that your friends might like instead.
What should you look for in a sports drink?
Here's an easy way to get some more plants in your diet.
Easy and delicious vegetarian chili recipe. Add this to your meal prep regimen.
This is a healthier and cheaper granola alternative than many brands found in stores!
Julie Acus, MBA, CSSD, RD, LD retweeted
COUNTDOWN TO KICKOFF‼️2️⃣ DAYS 🦘 Shawn Featherstone #OurWay | #HereToDevelop
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Vitamin B12 deficiency can be sneaky, harmful: bit.ly/2Kxnjjd #HarvardHealth #nutrition
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