Ada Odock @AdaOdock6
Joined December 2024-
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Your inner voice shapes your reality. Speak kindly to yourself. Encourage yourself. Uplift yourself—because no one hears you more than you do. Nurturing a positive inner voice isn’t just self-care, it’s self-empowerment. 💛 #PositiveSelfTalk #MentalWellness #SpeakLife
Your mind is powerful—don’t let it spiral, train it to solve. 💪 Stress won’t fix the problem, but clarity will. Master your mental wellness by choosing solutions over struggle. #SolveNotStress #MentalMastery #WellnessWins #TrainYourMind
Your mindset about mental health can help you heal or keep you stuck. If you see it as weakness, you might avoid help; if you see it as normal, you’re more likely to recover.
Wellness habits aren’t just trends — they’re investments in your future self. Normalize taking care of your body, mind, and soul every single day, because consistency builds the life you deserve. #WellnessHabits #HealthyLifestyle #NormalizeWellness #SelfCareDaily #MindBodySoul
Self-sabotage is when you become your own obstacle—doubting your worth, delaying your goals, or holding yourself back. The good news? You have the power to stop it. Choose self-belief over self-doubt #BreakTheCycle #StopSelfSabotage #BelieveInYourself #MindsetShift
Your liver works hard every single day — filtering toxins, aiding digestion, and keeping your body balanced. But the truth is, some everyday habits can slowly put it at risk without you even realising. That’s why it’s so important to build healthier habits. #healthyliver
The liver works hard every single day — filtering toxins, aiding digestion, and keeping your body balanced. That’s why it’s so important to build healthier habits. #healthyliver
Masking means hiding pain behind a smile. It may feel safe, but it blocks healing. True strength comes from being real and opening up to growth and support. #UnmaskYourself #MentalHealthAwareness #BeRealBeYou #AuthenticityHeals
Emotional burnout doesn’t always announce itself with a crash—it often shows up in subtle ways. These quiet signs are your mind and body asking for rest, care, and balance. Don’t ignore them. Healing starts when you acknowledge the whispers before they turn into screams.
When you surround yourself with good vibes, it shows in the way you smile, the way you walk, and the way you glow. Positivity is magnetic — it not only lifts your spirit but also inspires others around you. Protect your peace, choose joy, and let your light shine effortlessly💫
You don’t have to have it all figured out. – Rest is productive. – Feelings are valid. – One step at a time. 💛 Protect your peace. Nourish your mind. 🌞 #MentalHealthMatters #DailyReminders #EmotionalWellness #TakeCareOfYou
Your mind is your greatest asset—it shapes how you think, feel, and experience the world. That’s why taking care of your mental health isn’t a luxury, it’s a daily necessity. These 4 simple yet powerful habits can help you protect your peace and boost emotional strength.
Reset your mindset.✨ Growth begins the moment you decide to think differently. Let go of doubt, embrace possibility, and rise! #resetyourmind #youmatter #thinkpositive
Your mind is stronger than you think.💥 Every setback is a setup for a stronger comeback. Keep building that resilience—because your growth, peace, and strength matter. #MentalResilience #StrongerEveryDay #KeepGoing
Don't even understand hating on someone..playing so many cities with so little turnaround time..working tirelessly. At this point i was flying on a broom they'd hate … bye ! @afronation TONIGHT!! 🎉5️⃣🤯🐐😈
Just a gentle reminder: you matter—not because of what you accomplish or how others see you, but simply because you’re you. Your presence, your feelings, and your journey all count. You’re enough, exactly as you are. 💛
Me rushing down to X to confirm these tweets😂😂. Boss pity them @davido
Now That You Are 45 and Above At the Pharmacy Class of 2002 reunion, Dr. Chika Anireto (Consultant Family Physician & Certified CBT Therapist) led an impactful session on navigating midlife changes. 📺 Watch the full session here: youtu.be/HoXfzmRXQ_w?si…
Sadness is a feeling. Depression is a condition. Sadness comes and goes with life’s challenges. Depression lingers, affecting your thoughts, sleep and daily life. Knowing the difference is the first step toward getting the right help. #DepressionAwareness #MentalHealthMatters
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