Put some work in hitting at @sfsathleticsaz and worked out at Lindquist Performance Institute with @CoachLindquist yesterday. Was lucky enough to have Coach Elvis throwing live BP yesterday to get me ready for the @PGFnetwork Queen of Diamonds this weekend. @AZStormFastptch…
My weekly hitting session @sfsathleticsaz. I stayed after my lesson to volunteer with Coach BJ to help coach a 10U team work on their swings! So fun working with the little girls that are about the same age as I when I started at SFS. @AZStormFastptch
Tryout prep. Focused on hitting velocity off machine (65mph/35ft). Also had an exit velocity of 70+ mph off the tee! Friday night went to @212athlete to work on throwing mechanics. Also spent some time with @CoachLindquist strength training this week as well. Grind doesn’t stop!
Hitting grind continues 💪🏼
Machine: 65mph/35 feet.
It’s getting easier to track the ball and make good contact.
On front toss tonight I beat my previous exit velo high (69mph) multiple times using @jugssports radar cube. New PR is 72mph! ✅ Exit Velo PR off summer goals list!
🎉 "State 48, you've got a Championship! The coveted bucket is going to Arizona!"
Congratulations, @AZRisingAppel and the @RisingFastpitch organization! 🎉
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