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A D R I A N @AdrianDoLifting

Here you can follow my training and lifting progress and get with me better. For more follow me on Instagram. instagram.com/adrian_valenas/ Erlangen, Deutschland Joined April 2016
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A D R I A N @AdrianDoLifting

8 years ago

Sometimes life is like a shitstorm, in which strength is our only umbrella in the battle for… instagram.com/p/BW7yT9Fhg_x/

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A D R I A N @AdrianDoLifting

8 years ago

💪 FAIL TIME 💪 Just a short look to my slow process of weightlifting. It will be a long way to… instagram.com/p/BW1vJeOhGCK/

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A D R I A N @AdrianDoLifting

8 years ago

💪 SCHNITZEL TIME 💪 The weather is fantastic and so I went with friends in to the Beer Garden… instagram.com/p/BWu3oRVBSqE/

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A D R I A N @AdrianDoLifting

8 years ago

💪 #SCHÄUFELE ZEIT 💪 Heute mal die typisch was fränkisches, Scheufele mit Kartoffelklösse und… instagram.com/p/BWIfQxPhMff/

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A D R I A N @AdrianDoLifting

8 years ago

#bodybuilding #fitness #trening #nydelig #gesundessen #diet #diät #6pack #nature #photoshoot #erlangen #nürnberg #gesund #fitfam

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A D R I A N @AdrianDoLifting

8 years ago

#WEIGHTLIFTING #gewichtheben #malemodel #student #sixpack #forest #snatch #eatclean #naturalbeauty #photooftheday #shredded #sexy #asthetic

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A D R I A N @AdrianDoLifting

8 years ago

#NeuesProfilfoto

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A D R I A N @AdrianDoLifting

9 years ago

Best sushi in town by HIRO SAKAO💖. One of the best protein and carb sources. 😊💪 #health… instagram.com/p/BMt77B4jvVc/

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A D R I A N @AdrianDoLifting

9 years ago

Follow me on INSTAGRAM ! @adrian_valenas instagram.com/adrian_valenas/

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A D R I A N @AdrianDoLifting

9 years ago

Ein Besuch im #botanischen #Garten in #erlangen . #botanicgarden #summer #flowers #lotus #gains… instagram.com/p/BJgAghDBomZ/

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A D R I A N @AdrianDoLifting

9 years ago

A good old #salat for #dinner after #weightlifting training. Alles was der Körper braucht am… instagram.com/p/BJYNOcKhDP_/

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A D R I A N @AdrianDoLifting

9 years ago

Super leckerer #Salat mit den richtigen Karbs fürs spätere #training. @ Süß&Würzig instagram.com/p/BJQKhKihqpu/

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A D R I A N @AdrianDoLifting

9 years ago

Todays morning season: #squats #deadlift #benchpress New PB in #deadlift 165 kg. 😃💪 Not the… instagram.com/p/BJFkpt3BKGH/

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A D R I A N @AdrianDoLifting

9 years ago

#gains made out of #vegetables #nuts and italian #ham. Ja es schmeckt einfach nur super geil.… instagram.com/p/BJBFH7Bhv8V/

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A D R I A N @AdrianDoLifting

9 years ago

#Healthy #vegan way of #gains made by chinese #crazy #chef. #Fitness #muscle here we come. @… instagram.com/p/BI7snpvhqiO/

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A D R I A N @AdrianDoLifting

9 years ago

#vegan #gains noch Fragen :)? @ Universität Erlangen-Nürnberg, Technische Fakultät instagram.com/p/BI473z5hlZj/

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A D R I A N @AdrianDoLifting

9 years ago

Nach dem #Fitness gibt's eine #vegan #Tofu Pfanne mit #Brokkoli und indische Gewürze.… instagram.com/p/BI3GmvFhtRb/

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A D R I A N @AdrianDoLifting

9 years ago

Auch im #Büro kann man sich was gesundes machen. #chia mit #sojamilch und #nektarine.#vegan @… instagram.com/p/BI12yRHBOYc/

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A D R I A N @AdrianDoLifting

9 years ago

Heute gab es #foodporn #vegane #spagetti mit#Tofu und italienischen #gemüse , perfekt für ein… instagram.com/p/BI0Nm8vBgM_/

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A D R I A N @AdrianDoLifting

9 years ago

#PokemonGO jagt im #Erlangen #Schloßgarten der #FAU. youtu.be/I0ZVxdDCBWI

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