AMARCH RMT @AlexMarchEnergy

The body is so fucking interconnected. Try some adrenal supplements and place your hands on your lower back, tell them you’re here for them and they don’t have to be alone anymore. Place your hands on your hips, tell them they’re safe with you. You understand why they’d never…

If life never felt safe and you’ve had to protect people when no one protected you it’s likely you have a deep abandonment and hyper independent wound. It’s likely your lower back and hips are stiff and legs weak. It’s so important to VALIDATE. Validate every single emotion.…

The gallbladder is resentment. It’s tired of having to never be seen. To never be validated. The kidneys just want to feel safe. They carry the forgotten about emotions. The terror, the shame of survival, the fear, the peeing all night to be safe, the survival it’s carried, the…

Not only does never feeling safe by the ones meant to protect us make us resentful it makes us fearful, we’re on our own. This sits in the lower back and hips. It sits in the kidneys and runs down our inner legs. It sits in our hip where the gallbladder emotional line runs…

Sometimes in life we’ve had to protect others before ourselves. We’ve had to protect a parent in active addiction, mentally ill, rage full. We protected a parent from having to protect us. We’ve shrunk. We’ve become needless. We protect others from having to protect us. We…

Growing up with a lack of safety creates a body that never feels safe. A trauma response to not feeling worthy of being protected by the ones whose job it was is the automatic push through the uncomfortable feeling to a safe blanket. The compulsive need to find the silver lining,…

No one will see the hard nights you’re screaming your fucking head off wondering when the dark feelings pass. No one will understand what it’s taken to face your darkest nights of the soul and show up. No one will ever know what it felt like to hold yourself to safety surviving…

Slow movement and sauna can be helpful. Don’t over do it. Traumatic memories come to the surface when connecting and slow moving. Re experiencing comes up when we’re ready. Slow and steady wins the race. There is no fast fix in healing. there is only magic trick or instant fix.…

To know fascia holds repressed trauma through the vagus nerve and fight or flight is to prove the body holds our traumatic memories. It can’t be argued. It’s not your fault of what’s happened to you, it’s not your fault your body is in pain, it’s just not your fault for having to…

Chronic pain and illness alone is a trauma in itself. It’s triggering feeling like you’re surviving your body when you’ve also had to survive your life. Deep breathing, vagal toning, meridian opening, connecting to your bodies pain and hearing what it has to say (my body…

Fascia is the largest sensory organ in the body it has 250 million nerve endings. It communicates what’s happening in the body to brain. Unresolved trauma can cause fascia build up and create disconnection from our body. Repressed trauma to fascia can lead to autoimmune…

The sympathetic nervous system is like a gas pedal which speeds you up and the vagus nerve provides a “vagal brake” which slows you down. In situations that are traumatic or life threatening, this vagal brake can kick in an abrupt manner bringing you to a hard stop. This is…

Fascia plays a key role in transmitting hormones adrenaline, estrogen, insulin, thyroid, hormones, oxytocin and neurotransmitters, serotonin, dopamine, gaba- throughout the body. The fascia stores trauma in fight or flight to respond to safety. The fascia is like a box in the…

Fascia plays a key role in how you recover from trauma and triggers. Fascia is connective tissue. It wraps around bones and muscles and is a layer around your lungs and heart. It’s around all your digestive organs and helps surrounding tissue. Fascia is found in your endocrine…

Trauma shows up in the body STRONGLY physical and when the mind body connection is closer looked at fascia plays a key role in how we feel, store and respond to stress. The vagus nerve plays an important role in facilitating changes in your fascia to brain.

Grief shows up in the body through chest colds, heart palpitations, sickness, weakened immune system, inability to cry, endless crying and much more. Support of the lungs, heart, cardiovascular and gut is very important. Fire rage creates fire that rises to the lungs and heart.…

Grief shows up accompanied by the most profound rage. Rage for the child who was stripped of their power and it took the darkest nights of the soul, pain and body illness to find them again. Rage for the kid who needed protection. Rage for the deep deep grief that was too big for…

This eclipse is a season of deep grief in the heart. Grief for who you once were, grief for who you never got to be, grief for who you never had, grief for the silent battles a kid should never go through, grief for doing it alone and being so defeated, grief for who you needed,…

Literally everyone needs therapy