Andrey @AnglyRun
🏃♂️ From hobby runner to 6 WMM finisher | 🌍 3 marathons done: Istanbul, Belgrade, Frankfurt | 🎯 Coaching amateur runners | 📍 Runs & stories worldwide Joined May 2024-
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Speed endurance is the key to marathon success 🏃♂️ Today: 10K @ M pace +60s → 6K @ 10K pace. 15 days to #BerlinMarathon | 1,029 km logged. #MarathonTraining #RunningCommunity #RoadToBerlin
Running is joy in any weather — but on sunny days, it’s pure magic ☀️ Wishing everyone clear skies ahead! 16 days to #BerlinMarathon | 1,012 km logged. #MarathonTraining #RunningCommunity #RoadToBerlin
17 days to the Berlin Marathon 🏃♂️ 1,000 km logged since the start of this training block! Today: 2×4.5K at marathon pace with 2K warm-up & cool-down. Perfect speed endurance work for the final stage of prep. #BerlinMarathon #MarathonTraining #RunningCommunity #RoadToBerlin
Rain can’t stop the run. 🍂 Keep moving forward, and may the sun shine above your head wherever you are! #RunningCommunity #AutumnRunning #NoExcuses #RunnersLife
Today the lottery results for the Tokyo Marathon were announced – and I’m in! 🎌 Berlin and Chicago are just around the corner, no time to rest — Tokyo awaits on March 1st! #TokyoMarathon #BerlinMarathon #ChicagoMarathon #MarathonMajors #RunningCommunity #RoadTo6Stars
Sydney's Major champion 🏆🇪🇹👑 #AbbottWMM
Foggy yet sunny 32 km long run this morning. 20 days to Berlin Marathon — 975 km logged so far. Big congrats to Sifan Hassan (2:18:22) & Hailemaryam Kiros (2:06:06) on smashing records at the Sydney Marathon! A true reminder that limits are meant to be broken. #BerlinMarathon…
Congratulations!!!
What a performance from @SifanHassan
21 days until the Berlin Marathon 🏁🇩🇪 942 km completed since the start of training. Today: 14 km recovery run in nature 🌿 Sometimes the best progress comes in the quiet miles. #BerlinMarathon #RoadToBerlin #RunningMotivation #MarathonTraining #RunnersLife #RunningCommunity
I’ll be there too. 😊
22 days until the Berlin Marathon 🏃♂️🇩🇪 928 km logged since the start of training. Today: 12 km steady pace + 5 km all-out. Working on speed endurance under fatigue 💪 And… new 5K personal best! 🔥✨ #BerlinMarathon #RoadToBerlin #MarathonTraining #RunningCommunity #PB…
Recovery run along the riverside trail 🌿🏃♂️ What could be better? Feeling strong, grateful, and even spotting mushrooms along the way 🍄✨ #BerlinMarathon #RoadToBerlin #RunningCommunity #RunnersLife #MarathonTraining
Smile through the pain — that’s the trick. Today’s set: 3×2 km HM pace + 1 km MP (x3). Hurts, but smiling helps. 24 days to Berlin. 898 km and counting. #BerlinMarathon #MarathonTraining #RunnersLife
Hello running community 👋 25 days to the Berlin Marathon! 883 km already logged, and today was an easy recovery run along my favorite riverside route. 🌿🏃♂️ Getting the body ready for the peak week of this mesocycle. Step by step, the goal gets closer. #BerlinMarathon…
27 days to the Berlin Marathon. 871 km behind me, and today another Sunday long run at 5:10–5:20 pace. Seasons change, but the miles keep adding up. Summer is slowly saying goodbye, yet the road ahead feels brighter than ever. #BerlinMarathon #RoadToBerlin #MarathonTraining…
28 days to the Berlin Marathon. 843 km covered in training so far. Today’s session: a short long run at 4:50 pace with some spice — 2 uphill sprints at maximum effort. Legs on fire, mind focused. 🔥⛰️ #BerlinMarathon #RoadToBerlin #MarathonTraining #RunningCommunity #Hoka
29 days to Berlin. 50 days to Chicago. Today’s running challenge: the “ladder.” 🪜 6 km, each kilometer faster than the previous one — the smaller the step, the better. Much harder than it sounds! I tried it twice today, 6 km each. Great workout for pace control.…
30 days to the Berlin Marathon. 813 km covered in training so far. Interesting fact confirmed in practice: the higher the training load, the faster the recovery. Feeling great this morning after yesterday’s evening intervals! 💪✨ #BerlinMarathon #RoadToBerlin #MarathonTraining…
31 days to the Berlin Marathon. Today’s grind: 6×1000m @ 3:50 with 400m jog recovery. 801 km already in the bank. Step by step, chasing the dream! 💪🏽✨ #BerlinMarathon #MarathonTraining #RoadToBerlin #RunningCommunity #Hoka
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