Dr. Anshul Sadhale @AnshulGains
Medical Doctor and Premium health coach. I help skinny fat MEN build muscle, lose belly fat and fix their blood markers. Grab your FREE protein guide here ⬇️ fitwithanshul.com/linkinbio Goa, India Joined April 2013-
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Air fried fish and sol kadi rice. Authentic goan delicacy for my duty dinner. Having your home close to hospital is a huge advantage.
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This is unreal dedication from my client. I literally pushed him to have cake and celebrate. But take a moment and think about his mindset. The drive to lose belly fat and gain muscle is real. I have cheat meals every month to manage my stress levels. But getting back on…
What I learned about life from working in the hospital. Type 2 Diabetes, Obesity and high blood pressure can be controlled with lifestyle modification. Exercise, healthy eating, regular blood checkups are the need of the hour!
One night duty gets over and another starts.
In 3 months we lost 9.5kgs, added muscle on a pure vegetarian diet. Belly fat down significantly. Building muscle and losing belly fat has never been simple. Just - Whey - Tofu - Soya chunks - Paneer Massive wins!
Alcohol? Ready to spend. Smoking? Take my money. Eating unhealthy food? I live only once. Gym? No time, no money. Healthy high protein food? Not my culture. And you will stay exactly the way you are. Diabetes, belly fat and high blood pressure are waiting for you.
I spoke to this 2nd year resident about his salary. He casually mentioned that he hasn't been paid for two months. I was taken aback. Doing long hours with horrible work conditions and still not pay? He doesn't even care. Maybe that money isn't significant for him. But for…
There are 1000 ways of getting admitted in the hospital. But drinking alcohol, smoking and being overweight is by far the worst way to get admitted. Why? Because it is preventable. Your cigarette buddy won’t ever visit you in the hospital. It will be your family. The same…
Post night duty breakfast. 50 G protein done - Eggs - Whey yogurt - Guavas - Flax
Dr. Anshul Sadhale retweeted
Stop chasing every fitness trend that exists. Here is advice that is actually practical.
Dr. Anshul Sadhale retweeted
Men lose 2-3 % muscle after age 30 and the decline is faster post 60. Low muscle mass leads to - Higher risk of diabetes - Weak bones - Frequent falls - High blood pressure 7 steps to build muscle after 40 and live longer :
One of my best experiences as a Intern doctor. If you are working on your health despite challenging circumstances, you have my respect!
Protein on the go. No reason to avoid this.
Night duty dinner. Literally the best! - chicken air fried - Rice and curd Protein sorted
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