Anxiety Blog Dude @Anxiety_Blog10
A Quest to Beat Anxiety Naturally anxietyblogdude.com Toronto, Ontario Joined June 2016-
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New research suggests that mind-wandering can serve important functions for our performance and well-being. buff.ly/2G8aZlH
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A new program helps students and teachers notice the good things in life. buff.ly/2G9CdbE
#Nutrition - The Health Benefits of Matcha, the #healthfood of the moment! via @the_fit_foodie buff.ly/2KHvsiI
4 Ways Moringa Can Help You Lose Weight buff.ly/2LlyUPo
Why You Should Eat a Banana Every Single Day buff.ly/2G9uhqS #Nutrition
High blood pressure? Potassium could help: buff.ly/2Ih2e9K #nutrition
#Kombucha is a great source of #probiotics - here's how to brew your own, via @MyNewRoots buff.ly/29YY1dm #nutrition
7 #nutrition and training strategies to steal from Olympic athletes buff.ly/2GduwkV
3 #Nutrition Tips for Night Owls buff.ly/2GceZli
Adam Rippon's One Technique For Staying Calm Under Pressure buff.ly/2G7SBt1
12 Tips of The #Mindfulness Roadmap - Standing in the stream of moments with #awareness is not magic, it’s not religious and it’s not special. But to quote #ShunryuSuzuki, “it is something.” @organichat buff.ly/2vde7bI
Can you get your protein from peas? buff.ly/2Ftoyec #Nutrition
This One Thing Makes You a Nicer Person buff.ly/2FrP9s1
How much water do you drink every day? Even if your answer is “plenty,” you may wish to augment your diet with fruits and vegetables that boast a high water content. buff.ly/2tELWSc
If you’re guilty of canceling plans too much (looking at you, Sharon), maybe it’s time to make time for yourself. Here are a few ways to make it happen. buff.ly/2qJHeAx #selfcare
All Hail Cauliflower: 8 Easy Ways to Eat This Nutritious Veggie buff.ly/2nJCqK4
"The DEFINITIVE Guide to the Keto Diet... from the perspective of a really ambitious person who has spent the last year living it and over 1k hours researching it!" --> buff.ly/2rRU0yb
Beyond #nutrition: looking at when, why, where and how you eat buff.ly/2KE1Nu8 @CarrieDennett
If took a trip to the orchard or picked up a bag of apples at your local farmer’s market, give these five heart-healthy recipes a try. buff.ly/2lY7Njl
31 Signs You're Not Getting Enough Vitamins buff.ly/2DcnfP6
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