Arena Cheerleader @ArenaCheer

http://t.co/Y9zBxKcQ -- The community for aspiring, current, and alumni professional cheerleaders. Read the book, then join the community! Joined January 2013

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Arena Cheerleader @ArenaCheer

3 years ago

❤️❤️❤️

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If you want to get the full effect of your workout, you should have a post-workout routine that allows your body to properly recover! Here are 4 things to do immediately after exercise. cstu.io/54d5f6 #professionalcheerleading #exercise #workout #recovery

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Arena Cheerleader @ArenaCheer

3 years ago

Performing in front of random strangers can make you feel vulnerable, and you may fear that they will see you as a failure when you make mistakes. But don't fret! Here are ways to help you overcome it. cstu.io/dea7ec #dancing #performance #confidence

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Arena Cheerleader @ArenaCheer

3 years ago

If you're just experiencing the symptoms of muscle soreness, then you don't have to stop exercising! Learn more in this article: cstu.io/e404dc #exercise #performance #procheer

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Arena Cheerleader @ArenaCheer

3 years ago

To flawlessly perform in auditions, taking ballet can be a great help. Ballet has multiple health benefits, plus it can be a good foundation that prepares you to become a great pro cheerleader. cstu.io/c159bf

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Arena Cheerleader @ArenaCheer

3 years ago

A career in pro cheerleading means you’ll be very busy, which could take a massive toll on your work routine and productivity. With so many things to do, you need to learn how to spend your time wisely. cstu.io/7b5ada

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Arena Cheerleader @ArenaCheer

3 years ago

Being in tip-top shape is required in any professional cheerleading organization. But sometimes, some pro cheerleaders focus too much on the idea of thinness that they exercise too much or eat too little, which can lead to health problems. cstu.io/891b56

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Arena Cheerleader @ArenaCheer

3 years ago

As an aspiring pro cheerleader, it should be part of your #audition preparation to gain an understanding of these two dance styles. Learn more about JAZZ AND HIP-HOP in this article!✨ cstu.io/5edc78

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Arena Cheerleader @ArenaCheer

3 years ago

Here are some tips for maintaining a healthy #procheer lifestyle without straining your wallet! cstu.io/0e27b1

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Arena Cheerleader @ArenaCheer

3 years ago

The Best Fitness Tools & Apparel to Level up Your Fitness 👉 snip.ly/vt1kk8 #procheer #fitnesstips

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Arena Cheerleader @ArenaCheer

3 years ago

This post is for anyone (pro cheerleaders and dancers with day jobs) needing advice for success without compromising their physical, emotional, and mental well-being. cstu.io/3b2fb3 #worklifebalance #planning #burnout

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Arena Cheerleader @ArenaCheer

3 years ago

Look: NFL Cheerleader’s Top Sports Illustrated Swimsuit Photos: snip.ly/h245cy

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Arena Cheerleader @ArenaCheer

3 years ago

Letting go of #mentalclutter helps you reach your full potential. Having a clear mind allows you to find focus and direction. It makes it easier to prioritize and get things done, whether that's mastering a dance routine or pushing through a workout. cstu.io/4e84c8

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Arena Cheerleader @ArenaCheer

3 years ago

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Arena Cheerleader @ArenaCheer

3 years ago

By eating nutrient-dense meals, you make sure you receive the right amount of calories for your #procheer and #dance activities while not compromising on your health and fitness goals. Read the article: cstu.io/0bdbb8

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Arena Cheerleader @ArenaCheer

3 years ago

Even with plenty of motivation, we can still find ourselves throwing the towel in once we go beyond our limits. Here are five #mentalhacks that will help you push yourself harder during any #workout! 💪 cstu.io/b0e285

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Arena Cheerleader @ArenaCheer

3 years ago

Since hunger can strike at any time, it might be challenging to avoid those late-night snacks. If that’s the case, you might as well munch on something healthy. Here are 5 options: cstu.io/ab1452 #procheerdiet #cravings

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Arena Cheerleader @ArenaCheer

3 years ago

The good news is that with constant practice, you’ll be able to improve your #dancing skills and boost your dance #confidence. Here's how to track your progress! cstu.io/76f958

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Arena Cheerleader @ArenaCheer

3 years ago

If you've been dedicating so much time and effort to your #procheer workouts and yet you fail to see significant results, remember that the devil is in the detail. Read the article! cstu.io/60e66e

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Arena Cheerleader @ArenaCheer

3 years ago

The Indiana #Pacemates will be having their 2022 auditions on July 11 at the Madam Walker Legacy Center. Registration starts at 5:30 pm while the audition begins at 6:00 pm. Get more #auditiondetails here! 👇 cstu.io/eca0b #nbadanceaudition