List of 13 Foods that will Provide You With Adequate Vitamin C arewagist.com/foods-with-ade…

Orange: An orange is not only known for its sweetness, it contains a valuable nutrient in the form of Vitamin C.  A medium-ball-size orange contains about 83 mg of the Vitamin C nutrient. It helps to improve the immune system and makes your skin look very clear and healthy.

Papaya: Papaya stores important vitamins like A and C. A ball of papaya contains about 235 mg of vitamin C. For every 100g of papaya, there is 60.9mg of Vitamin C. Taking papaya will lower the risk of diabetes, cancer and high blood pressure.