Abs aren’t made in the kitchen Just like your biceps, they’re a muscle that needs to be trained Below are the 5 exercises you need to do to get a sculpted core and 6-pack abs:
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A strong, good-looking core can be achieved in just 5-minutes/day But guess what? If you're going to try for a day or 2 and give up, you're not going to see any progress Willing to commit? Then you have my personal guarantee that you'll see amazing results Let's begin: