R.E.D. Good Friday morning. It’s Lazy Mom’s Day, Cheese Pizza Day, Chianti Day, Food Bank Day and Take Your Manners to Work Day. Have a fantastic day. Do a kind deed and change a life. Pray, encourage & support. You are loved and we are Blessed. 🇺🇸
5. The biggest hurdle most people face is hitting their caloric and protein goals consistently. Without consistency you won't get results. Make your nutrition simple, low friction, tasty and repeatable.
6. Eat the same meals most days. Simplicity scales always.
🚨 HOLY CRAP: President Trump just revealed 275,000+ illegal aliens have been kicked off of Social Security benefits.
But Democrats said not a single illegal got benefits...
"We were sending them checks all the time! [This is] making the system STRONG"
What a creep.
Reporter: Teachers having sex with students…isn’t this crazy?
Trump: “I don’t think the male students have been hurt by it… I don’t see a lot of damage done.”
Nutrition is your key to get lean.
But most people have no idea how to start.
(And the rest can never stick to it).
Here is the Simple 6 Step Nutrition Game Plan that will get you lean and stay lean for life:
If you are over 30 years old and you're not lifting weights or doing strength training you need to start.
Every gram of muscle you lose is a step closer to lower quality of life.
Start today.
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507 Followers 373 Following23+ year USAF veteran. I'm so tired I'm Retired. Almost have life figured out. Twenty or so more years and I think I got it?
Counter Resistance
#XTRResistance
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