Authentika Consulting Inc. @AuthentikaCI
Coaching & consulting for business, prosperity & well-being. We’re your strategic thinking partner to reach your North Star goals. authentikaconsulting.com Waterloo, Ontario Joined July 2009-
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Merry Christmas from Authentika Consulting! Wishing you a holiday season filled with simple joys. Here’s to celebrating the season with a heart full of gratitude. Happy Holidays! #MerryChristmas #HappyHolidays #SeasonsGreetings
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Only 3 weeks ‘til Christmas! The pre-holiday hustle is on … This time of year can bring plenty of joy – and stress. Set a realistic schedule and achievable goals for yourself and your holiday plans. Remember, it’s okay to ask for help! #HolidayWellness #SelfCare
Today is International Day for the Elimination of Violence Against Women. Everyone has the right to live a life free from violence. Education, awareness, and support systems are critical. #BreakTheSilence #EndTheViolence
Happy #WorldHelloDay! Join others around the world in sending a simple greeting over a critical concern: #WorldPeace. Say ‘hello’ to at least 10 people today, regardless of nationality, religion, or race. #HelloWorld #HarmonyInHumanity
Is your office haunted by zombie meetings? Fear not! Our new blog offers tips on how to breathe life back into your meetings and make them ‘zombie-free’ zones. #ZombieMeetings #WorkplaceProductivity #AuthentikaConsulting
The November Newsletter is out! Check your inbox or sign up today to learn more about zapping ‘zombie meetings’ at work, watch inspiring videos, find healthy recipes, and get book recommendations. #AuthentikaConsulting
“In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below.” – John McCrae #LestWeForget #RemembranceDay
It’s #Movember this month, but men’s health matters every day. Encourage the men in your life to talk about their feelings. Seek professional support in a judgment-free space where you can be heard and respected. #MensMentalHealth #BreakTheStigma
It’s #WorldKindnessDay! A single act, no matter how small, has the power to brighten someone’s day. “Spread love everywhere you go. Let no one ever come to you without leaving happier.” – Mother Teresa #KindnessMatters #BeKind #RandomActsOfKindness
Happy Halloween from Authentika! Wishing you an evening of sweet treats, laughter, and all things spooky. #halloween #trickortreat #spookyseason #boo #halloweenfun
Did you know that feeling grateful changes our brain, rewiring it for positivity and resilience? Learn more about how to cultivate an attitude of gratitude in the latest Authentika blog post! #gratitude #grateful #thankful #appreciation #mindfulness #wellbeing #mindfulliving
The October Newsletter is out! Check your inbox or sign up today to learn more about cultivating an attitude of gratitude, inspiring videos, healthy recipes, and book recommendations. #AuthentikaConsulting
Our latest blog post is out! Are you feeling distracted and frustrated by how much your mind wanders in a day? Stress can double how often your mind wanders. Read this post to learn simple tips to increase your attentional focus. buff.ly/3pkODVw
May you find delightfu surprises in your Easter basket this year. From our family to yours, we extend Easter greetings to you. You are never too old to enjoy good surprises or times to celebrate traditions. #Eastereggs #Easterbunny #youngatheart #Authentikaconsulting
Feeling anxious or stressed? Have a meeting you're dreading? Try these three mindful moment exercises to help ground you and focus your thoughts on the present moment. These are proven techniques to help anchor your thoughts in a positive way #reduceanxiety #authentikaconsulting
Who doesn't love a good mystery? Great way to channel anxious thoughts. 100 Mystery and Thriller Recommendations by Setting goodreads.com/blog/show/2319… via @goodreads
Do you struggle with feedback? Either giving it or receiving it can be stressful and anxiety triggering. The good news is that it is a skills that can be improved! #authentikaconsulting #professionalcoaching #feedbacktips #professionaldevelopment
Today is #BellLetsTalkDay. It is a reminder that it helps to have a support network and a community to reach out too. You are not alone even during the most dark and desperate of times. Take the leap of faith and let someone else share in your burden. buff.ly/3AAtiMD
Today is #BlueMonday, the most depressing day of the year. You don't have to let Blue Monday be blue. Try the C.I.A. model. Decide what is within your control, influence what is within your scope & accept what you understand is not within your power to change.#personalleadership
Did you #vote? I’m thankful to all the women who made it possible for voting to be my right.
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