BAMmotion, Inc @BAMmetrics
BAMmotion’s goal is to help clients, patients, and athletes improve their mobility with BAM metric-based products and processes. bam-metrics.com San Rafael, CA Joined October 2012-
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🔥🏌️♂️ Still skipping your warm-up? You’re leaving strokes on the course. A proper golf-specific warm-up isn’t optional—it’s your swing insurance policy. 📈💣 DO THIS! #mobilityexercises #mobilitycoach #PGA #golffitness #golfdrills #golfswings #painfreemovement #bammetrics
DO YOU WANT TO HIT LIKE A PRO? 🏌️♂️ Try this drill: turn, sit, push. Feel the load, stay tall at the top, then push back through your front leg for maximum power. 💪 #mobilityexercises #mobilitycoach #PGA #golffitness #golfdrills #PGAtour #golfswingcoach #painfreemovement
Speed is built, not guessed. Stronger body. Healthier swing. More distance. This blueprint gives you the plan! Do the work. Track your progress. Watch your game change. 🚀 #mobilityexercises #mobilitycoach #PGA #golffitness #golfswings #PGAtour #painfreemovement #bammetrics
Struggling with rotation? Losing balance? The Wall Windmill is your reset button. 💥 This exercise helps eliminate rotational tension and improve your balance by aligning your body from head to toe. #mobilityexercises #mobilitycoach #golffitness #painfreemovement #bammetrics
As we age, movement patterns change. Muscles tighten. Joints stiffen. But mobility training can counter that. Here’s a reliable routine to help maintain mobility and improve flexibility. #mobilityexercises #mobilitytraining #mobilitycoach #golffitness #golfswingcoach #bammetrics
🔑 Mobility is the key—and most aren’t measuring it. That’s why I created BAMmetrics: to give you a simple system to track, repeat, and improve your mobility. Get started now using this link: bam-metrics.com/golf-mobility-… #mobilitytraining #mobilitycoach #golffitness #painfreemovement
Charles Porter, Professional Golfer, explains the benefits of the Modified Floor BloX. 💥 Give it a try today. Order the BamBlox using this link: bit.ly/4gAOzKN #mobilityexercises #mobilitytraining #mobilitycoach #PGA #golfplayer #golffitness #painfreemovement
Focus on improving thoracic spine rotation. A simple seated twist or lying windmill drill can help. Improved rotation reduces strain on the lower back and shoulders. 💪 #mobilityexercises #mobilitytraining #mobilitycoach #golffitness #golfdigest #painfreemovement #bammetrics
Tight shoulders. Locked hips. Limited rotation. It’s not just age—it’s a sign of movement loss. The BAMmetrics system tracks where movement starts to break down. 🔥Hip extension. 🔥Thoracic twist. 🔥Shoulder control. #mobilityexercises #golffitness #painfreemovement
Let’s get your body flowing with this simple drill. This isn’t just movement. It’s your path to better health, less pain, and more strength on the course and in life. 🏌⛳ #mobilityexercises #mobilitycoach #golffitness #golfdrills #golfswings #painfreemovement #bammetrics
If your swing feels off or you’re not getting the power you want, try this exercise — the Hurricane 💥 Do it before your next round. 🔥 Are you ready? Grab your BAMstrap here: bit.ly/4gAOzKN #mobilityexercises #mobilitycoach #PGA #golffitness #painfreemovement
The spine drives rotation, posture, and control. If it’s limited, the body compensates—usually at the cost of power or pain. #mobilityexercises #mobilitytraining #mobilitycoach #golfplayer #golffitness #golfdrills #pgatour #golfswingcoach #pgapro #painfreemovement #bammetrics
When you sleep with pressure on your shoulder, it can lead to impingement—leaving you stiff, sore, and limited in movement by morning. The Ball Under Arm drill helps open that joint back up! #mobilityexercises #mobilitycoach #golffitness #painfreemovement #bammetrics
Is your swing stuck? It might not be your technique—it could be your mobility. 🏌️♂️ Here are 3 signs your body’s holding your game back. #mobilityexercises #mobilitytraining #mobilitycoach #golffitness #golfswings #golfdigest #golfswingcoach #pgapro #painfreemovement #bammetrics
Get started without any equipment! Do these exercises as often as you like during the first 2 weeks. #mobilityexercises #mobilitytraining #mobilitycoach #golfplayer #golffitness #golfdrills #golfswings #golfdigest #pgatour #golfswingcoach #pgapro #painfreemovement #bammetrics
Bobby Aldridge’s Spider-Man version of the Greatest Stretch Ever is a powerhouse movement for golfers.🏌⛳ Try this before your next round and feel your swing open up. 🏌♀🏑 #mobilityexercises #mobilitycoach #golffitness #golfdrills #pgatour #painfreemovement #bammetrics
How’s your flexibility holding up? Tight muscles = less power and more aches. Let’s change that! Try these quick tests! Don’t just guess—track it. To dive deeper, visit this link: bit.ly/3BmcmOo #mobilityexercises #mobilitycoach #painfreemovement #bammetrics
Watch my son jump straight out of the pool — no running start, just explosive force. He’s a baseball player, not a golfer, but he bombs it 375 yards off the tee. Why? Because he’s trained for efficiency, explosiveness, and body control. #mobilityexercises #golffitness #bammetrics
💥 Tracking mobility helps catch these subtle changes early. That way, you can act before it turns into something bigger. Move smarter, stay active, and protect your body for the long run. 💪 #mobilityexercises #mobilitycoach #golfswingcoach #painfreemovement #bammetrics
This might look simple—but it’s exactly what your body needs. 🧍✨ Stretching your toes and sitting crisscross on the floor wakes up tight hips, stiff feet, and everything in between. #mobilityexercises #mobilitycoach #golffitness #golfswingcoach #painfreemovement #bammetrics
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