BMSHEALTHANDFITNEZZ LLC @BMSHEALTHANDFIT
God Fearing | Adventurous | Certified Personal Trainer | Nutrition Coach | Body-Mind-Spirit | reach me at [email protected] to start your 2024 plan bmshealthandfitnezz.com Cincinnati, OH Joined February 2023-
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Get your hips and lats engaged with this floor core exercise! Burn baby burn 🔥 | Raise the bar on this exercise by increasing the height of your prop as you improve! #havefunwithit #havefunwithexercise #exercisevariations #exercisevariety #keepchallengingyourself #exercise
Core exercises are crucial as we age, enhancing stability, balance, & posture. They help prevent injuries, support spinal health, and maintain mobility for a vibrant, active lifestyle. Strengthening your core lays a solid foundation for overall strength & wellness as we mature.
His Plans are Better! #HisPlansWillPrevail #Trust #SpiritualGrowth
One impactful compound exercise for you today! #fullbody #arms #glutes #knees #hamstrings #balance #toning #cognitive #focusing #heartrate #strengthening & more! #saveandrepost | Get in 2-3 Sets of 12-15 reps a few times a week! #womensfitness #womensupportingwomen #Health
youtube.com/shorts/pOZIEbU… I’ve coined this #redday #redoutday to debut my red #fitness gear and recognizing #hearthealthawareness #heartdiseaseprevention #womenshealth #strokeprevention #stayactive
#Health #HealthyEating #HealthAndWellness #nutrition
“Don’t regret growing older. It is a privilege denied to many.”
A delicious, healthy full course meal! Enjoy this visual recipe! #foodie #foodievideo #chickenbreast #highinprotein #kale #sweetpotatoes #veggies #cheese #mushrooms #HealthyChoices #HealthyEating #homecookedmeal #nutritioncoach #certifiedpersonaltrainer
When I was younger, I admired intelligent people. As I grow older I admire kind people.
Keep it simple
“Life is about balance…”
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Get your hips and lats engaged with this floor core exercise! Burn baby burn 🔥 | Raise the bar on this exercise by increasing the height of your prop as you improve! #havefunwithit #havefunwithexercise #exercisevariations #exercisevariety #keepchallengingyourself #exercise
His Plans are Better! #HisPlansWillPrevail #Trust #SpiritualGrowth
Core exercises are crucial as we age, enhancing stability, balance, & posture. They help prevent injuries, support spinal health, and maintain mobility for a vibrant, active lifestyle. Strengthening your core lays a solid foundation for overall strength & wellness as we mature.
“Look for something positive in each day..."
One impactful compound exercise for you today! #fullbody #arms #glutes #knees #hamstrings #balance #toning #cognitive #focusing #heartrate #strengthening & more! #saveandrepost | Get in 2-3 Sets of 12-15 reps a few times a week! #womensfitness #womensupportingwomen #Health
youtube.com/shorts/pOZIEbU… I’ve coined this #redday #redoutday to debut my red #fitness gear and recognizing #hearthealthawareness #heartdiseaseprevention #womenshealth #strokeprevention #stayactive
“God will put you back together right in front of the people who broke you.”
A delicious, healthy full course meal! Enjoy this visual recipe! #foodie #foodievideo #chickenbreast #highinprotein #kale #sweetpotatoes #veggies #cheese #mushrooms #HealthyChoices #HealthyEating #homecookedmeal #nutritioncoach #certifiedpersonaltrainer
“Don’t regret growing older. It is a privilege denied to many.”
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