Bryce Bahm @Bahmflex
I’m just a son, brother, coach, and new experience enthusiast. execution-pro.com Tampa, FL Joined September 2011-
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Maybe I’m bananas. Fear mongering is just a public presentation of info where you get the freedom to decide its value on your life.
Final Notice: Adherence is still your best program to date.
It’s not cliche. Life is short. It’s not guaranteed. There’s no time for bitterness, or entitlement, or resentment. Spend your time well. Be good to others, live well, and keep getting better; not in your craft. Just as a person.
The day I become an expert is the day my pride exceeds my desire to humbly experience character growth
Your negative commentary is not only welcome, it’s encouraged here.
Step 1: Be genuinely good to everyone. Stick emotion and pride in the garbage bin and just be good. Step 2: Waste no more energy on people / environments / situations that aren’t accepting you unbiased after Step 1 has been completed.
ATTENTION ————————————————————— Tomorrow, I will be helping allencress_ifbbpro host his workshop for training and nutrition in Orlando. There are still a few spots available if you want… instagram.com/p/BleFJF2h5OT/…
☀️SUMMER SWAG☀️ Summer is in full effect which means it’s time to giveaway some SUMMER SWAG! ————————————————————— Today, Saturday and Sunday spend $50 or more on Redcon1.com and get the… instagram.com/p/BldGIhChglG/…
This is the training program you aren’t doing, that you need to be doing now and again. ————————————————————— This is the latest video I have uploaded to my YouTube page. Go into my… instagram.com/p/BlWZ89ND-oa/…
The Training Program You Should be Doing: youtu.be/Qkqku5v0jZM?a via @YouTube
A definitive “why” will surely guide you down a path of thinking deeper and defining more purpose to your moves in the gym. ————————————————————— Sometimes the “why” that should be… instagram.com/p/BlV1tmCBuTB/…
#flashbackfriday 2011. A smaller, younger me. Not much has changed except a few more gray hairs. #executionpro instagram.com/p/BlLKrYyBNkM/…
It’s #flexfriday people. And, that calls for a major pump. Want to know how to get a pump that’s skin splitting in a single set? Well, first off, find a training partner you trust and… instagram.com/p/BlLHzl_F1kX/…
A really effective way to challenge a muscle without having to get crazy creative is to include some sort of isometrics. ————————————————————— Many times I will throw these isometrics in… instagram.com/p/BlBqb8WBQV3/…
Short 1 minute segment of the new video I posted on #IGTV covering the topic of “Getting a Pump,” in the quickest and most effective manner. ————————————————————— Go to my IGTV and see… instagram.com/p/Bk8EBkZB50n/…
WATCH THE ENTIRE SET Here’s a little #independenceday superset fun for you. This is for rear delts and can be a stand alone superset for a complete rear delt workout.… instagram.com/p/Bk1BVFYhBwL/…
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