The Bailey Program @BaileyProgram
Do what I do, literally, from metcons to strength. Community, Leaderboards, Q&A, Nutrition tips, WOD Tracking and more. #ClangNBang #NoBroReps btwb.com/danbailey California, USA Joined October 2015-
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16.2 success! Perseverance at it's finest. #thebaileyprogram #CrossfitOpen
16.2 success! Perseverance at it's finest. #thebaileyprogram #CrossfitOpen
It's here! I have no doubt @joshhuffman02 and #thebaileyprogram subscribers will surpass all expectations. #crossfit
It's here! I have no doubt @joshhuffman02 and #thebaileyprogram subscribers will surpass all expectations. #crossfit
HSPUs again in this year's #crossfit Open? If so, @Alicyn_Grace is ready! #thebaileyprogram bit.ly/1VhLCOB
#thebaileyprogram GPP program characteristics breakdown. Classic, balanced, #crossfit. You're in good hands! #btwb
A sample of #thebaileyprogram. Classic #crossfit with heavy lifting. Sign up for the trial! btwb.com/danbailey
2-week Free Trial of #thebaileyprogram for January 2016. Come work out with me. #crossfit btwb.com/danbailey
TOP GUN: 20 reps each of Thruster, SDHP, PJ, OHS, FS (135/95). 4 burpees EMOTM. #thebaileyprogram #crossfit
The "couch stretch" for 3 min each leg. This will come in handy for The Seven today ;) #thebaileyprogram #crossfit
An example of what my typical dinner looks like. It's usually 10-12 ounces of meat, a few cups of… instagram.com/p/_aH-GMnJeo/
This is in your near future. Get excited! #thebaileyprogram #crossfit fb.me/6TWSoTOB6
What you have to look forward to in the near future on #TheBaileyProgram #WhatDanDoes #500lbs… instagram.com/p/_XhgyAHJUF/
Wise words from dedicated #thebaileyprogram member, Zach Beagle. Stay strong this holiday season. #crossfit bit.ly/1HXjIFW
Strength in numbers. @Alicyn_Grace attacking Tabata Something Else yesterday. bit.ly/1TzBorD #crossfit #btwb
We like to lift a lot on #thebaileyprogram. Pretty much every day. Here I am doing a 2 position clean + jerk... fb.me/4QJe36gHb
Four eggs, 3 pieces of bacon, and two pieces of toast. This is my standard meal almost every… instagram.com/p/-2Bq7unJYh/
I don't just wait until Games season to work on swimming. It's an incredibly effective training… instagram.com/p/-ztn9JHJbb/
Snatch pulls today for the Competitors. Focus on lifting the chest immediately during the first pull from the... fb.me/6W2zrJaDa
Snatch pulls at 103% of 1RM Snatch. It's great to be back home! #thebaileyprogram #crossfit #btwb
IT band foam roll. I do this almost everyday before working out, especially on squat days. It is an area that I... fb.me/7IYMvTlyH
I do this almost everyday before working out, especially on squat days. It is an area that I find I… instagram.com/p/-Uola5nJZN/
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