STOTT Pilates Certified Instructor. Anatomy 🤓. Through Pilates method I will help you improve your performance and activity level without set backs.Joined December 2021
Finally practicing back rowing for my STOTT level 2 exam!
Thank you to @DrBrianFeeley for fixing my torn supraspinatus, and to my amazing PT Kevin who helped me regain mobility and now slowly working on strength.
Still ways to go, but after 6 months the arm has full ROM! 💪 🙏
Fantastic workshop with one of my favorites @AnatomyTrains . Always come away from their courses and workshops with deeper understanding of biomechanics, injuries, prevention, and of course importance of fascia in all!
Thank you Tom Myers and team!
Glad I chose v2 max rehab reformer as my home studio reformer. It has been inaugurated as a piece of medical equipment by the EU standard!
As I said @merrithew, you are the best!
Glad I chose v2 max rehab reformer as my home studio reformer. It has been inaugurated as a piece of medical equipment by the EU standard!
As I said @merrithew, you are the best!
A must hear for anyone who has ever doubted if doing PT is helpful.
We, I include myself here, are often too critical of PTs. Now that I work with one (and I like him), I will say that it is a two way road...
A must hear for anyone who has ever doubted if doing PT is helpful.
We, I include myself here, are often too critical of PTs. Now that I work with one (and I like him), I will say that it is a two way road...
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