Dr. Spencer Wood @BeMentallyTough
President of Icebox Athlete. Internationally renowned speaker & trainer of athletes and coaches in cutting-edge Mental Skills & Toughness Training. iceboxathlete.com Joined March 2013-
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x.com/usabaseball/st… GREAT honor and privilege to be invited to contribute to the mental skills development of Team USA Baseball. My heartfelt thanks to the coaches and players of Team USA Baseball for the very warm welcome. #TeamUSA #ForGlory
x.com/usabaseball/st… GREAT honor and privilege to be invited to contribute to the mental skills development of Team USA Baseball. My heartfelt thanks to the coaches and players of Team USA Baseball for the very warm welcome. #TeamUSA #ForGlory
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How should aggression and intensity be counter-balanced? #IceboxAthlete
How do YOU bounce back from your mistakes? Let me know, using #IceboxAthlete in your reply!
What is a great example of the ability to bounce back? Missed first nine shots, then scored 51 points!
Toughness is being there first. First to practice, first to games, first on the bus, first to high-five teammates.
When you train hard and work to achieve your goals, you will gain confidence in yourself.
ACTION is intelligence. You can know all there is to know, but if you don't take action it means nothing.
What is your definition of toughness? #IceboxAthlete
What are the 3 levels of commitment? Watch this video to find out: goo.gl/MPFRTi
Mentally strong people avoid giving others the power to make them feel inferior or bad.
Minefield Mentality = Past/ Present Future. Eliminate whatever pulls us out of the present.
What is the greatest example of commitment, according to Coach @HookEmSmart? goo.gl/bXN0QF
Legacy is never built without confidence. Watch this: goo.gl/Ge90Fa
When dealing with a player who's not executing a rule, divide the issues into •canêt doê and wonêt doê. Read more: iceboxathlete.com/how-to-handle-…
Choking = an absense of one of the 4 C's regardless of the outcome
How can you use mental triggers to develop your poise under pressure? Watch this: goo.gl/JemRyr
Do you or your team have the CONFIDENCE this year to fulfill your Athletic Potential? goo.gl/Y4y3B2
Understand what it REALLY means to become an elite player: goo.gl/Ycg0Q8
Mediocre players allow doubt to come in, allow doubt to run around inside, and wreck and destroy their mind
An example of dangerous bondage is those who decide to stop learning and growing _ forever in bondage to yesterdayês ideas
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@BeMentallyTough thank you Spencer Wood for insight on how our athletes can improve their game. Loved all the info!
Thank you @BeMentallyTough for the awesome insight and advice for becoming a better competitor! #UNCA #6thFan
Serious players/coaches should follow @BeMentallyTough for outstanding info on the mental side of elite level performance. #GameChanger
It's been a BIG month for me on NBATV. watching Jan18,'88 game vs Chi. Hawks up 37-22 after 1Q. Dominique has 24 pts All my plays LOL
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