Richard Nikoley @BlackFlagExpat

No-Pill #63 Romantic-Love Standards The Unapologetic Pursuit of Self-Defined Love: Defying Societal Standards for a Passionate Partnership "Unchain yourself from societal expectations and find profound love rooted in mutual growth. Discover how discipline, thought, and control…

Post FBHF Workout burger. Full body, 4th consecutive gym day. Tomorrow is day 5 consecutive, full body, then 2 days off and hit it again. That burger is buit by the nice little Thai lady who owns "I Like Burger" on Soi 5 Pratumnak in Pattaya. Double bacon cheese. Yea. So…

Ha, apparently a renowned American YouTuber with 2.4 mil subscribers is a neighbor here in Pattaya. Amazes me how these guys can't steer clear of trouble, especially with the chicks. My first of that sort of girl was at the age of 21 in Pusan, Korea, 1982. Hundreds since in…

Day 4 consecutive full-body, just as always. 4 records today, best 2 were stiff leg deadlift from 60Kg x20 x15 to 70Kg x18 x18 (132lbs to 154lbs) and incline bench DB chest press from 20Kg x15 x15 to 22.5Kg x18 x13. Incidentally, since I included stiff leg DLs 1st time last…

Can someone please ask the #HIT guys when my overtraining and injury is supposed to start? I'm now 10 months doing high frequency, like 5x consecutive in the gym and in the last 5 weeks, all full-body routines. I recently did 7 consecutive days full-body and my record setting…

Current Political Events in the Western Civilization Clown-Car World The Swagger #24 — Thursday Rage Against, and a Wake-up Call Just Doin' Yer Job Isn't Enough Western Civilization is in shambles and continues to crumble. Its people are in chains of their own making...of…

Hilarious senility combined with a clueless campaign team. Or, it's like they're trying to lose, everyone knows it, except senile Joke Biden. It's embarrassing. As an American expat abroad, I don't really volunteer that I'm American, anymore. Same with the prosecutions. They…

The Story of My Passion for Frequent Gym Training A Special The Swagger #23 — Wednesday Hey Because Amazing Story Time "It dawned on me in the pool today. "Yesterday, I published here at FreeTheAnimal and at The Swagger that I'd revamped my stab at a workout manual all my own,…

There are next to zero people I have respect for on LinkedIn. In general, I hate fake, faux, lying, schmoozing, networking, back-scratching bullshit. It's like busopp marketing, where everyone is buying and selling each-other's shit. A big circle-jerk. It's so frat boy (and…

Elon Musk @elonmusk

4 days ago

There are next to zero people I have respect for on LinkedIn. In general, I hate fake, faux, lying, schmoozing, networking, back-scratching bullshit. It's like busopp marketing, where everyone is buying and selling each-other's shit. A big circle-jerk. It's so frat boy (and…

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Day 2 back in the gym to put V2 of my already excellent Full-Body High-Frequency For-Life. Details at FreeTheAnimal.com. In this 2nd version I took great care to examine my logs from running through the unique 20 full-body routines, 5 exercises for 10 sets each routine,…

From I WILL NEVER HAVE SEX WITH YOU AGAIN!!! to I'll BE RIGHT OVER, in 30 minutes. 1. It is a woman's prerogative to change her mind 2. Most little lies people tell are 180-degree lies. I.e, they lie with an "I don't care" because they care a great deal. 3. Know a way to make…

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A Fitness Program You Can Live With Full-Body High-Frequency For-Life Preface to Version 2 29 April 2024, Pattaya, Thailand The first iteration of this full-body, high-frequency guide, published not much longer than a month ago, was more like a draft. I called it The Matrix.…

Fried chicken, cornbread, mashed potatoes, and gravy.

Back at it after 10 days off and writing V2 of my own Full-Body High-Frequency For-Life manual, containing 20 individual and unique full-body routines for any style of exercise, from HIT 2x per week to High Volume 5 or 6x per week. Now I begin running it through 4 weeks at 5x…

Very few care. It doesn't include an innocent cat or dog being harmed where everybody loses their shit. We live in a thoroughly and irredeemably fucktarded world of humanoids.

@paulsaladinomd Dude. Where are the chicks ??? !!! I can help. The Thai Connection: How Fit Older Men Attract Young Women freetheanimal.com/downloads/the-… Pattaya Thailand 1-Week Bootcamp for Men freetheanimal.com/downloads/patt…

Gatekeeping Your Online Life for Peace and Tranquility The Swagger #22 — Sunday Come to Jesus Make All Your Online Useful To You Again. It has been about 30 years since us early adopters got an IBM clone PC, a modem, internet connection, and got online. It was amazing. Then the…

No-Pill #62 Romantic Love, Freedom, and the DTC Technique Navigating the Battlefield of Love: A Radical Approach to Romantic Relationships Previous: No-Pill #61 Aphrodisiacs – Negative and Positive — "Dive deep into the exploration of true human joy, fulfillment, and genuine…

Six months on with this pig farmer from Buriram, 20 years to the month my junior. The world's most difficult woman. She will cut you to shreds if you're weak and can't laugh back, stand up straight, shoulders high, and look her in That Eye (she has two of them).

Whole Food, GLP-1 Fat Loss Supplements, and Gatekeeping Your Online for Peace The Swagger #21 — The Thursday 'How May I Help You KISS Everything?' Edition Enough of what I think about stuff for once. This one is all about how a few things I've learned over the years can…